11 protein fiber oat Recipes

whole wheat flour, ground flax meal, wheat bran, oats, wheat germ, soy flour, molasses, brown sugar, baking soda, baking powder, salt, cinnamon, shredded carrots, peeled and shredded apples, raisins and dried julienned apricots(or dried fruit of your choice), pumpkin seeds (or nuts/seeds of your choice), milk, eggs, pure vanilla extract

whole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract

nonfat yogurt (i use dannon light n fit), skim milk, oat bran, wheat germ, scoop protein powder (i use vanilla), peanut butter

quick-cooking oats, wheat germ, ground flax seed, vanilla-flavored hemp protein powder, ground cinnamon, salt, bananas, peanut butter (such as jif), honey, vanilla extract, natural peanut butter , or to taste

soy flour, quick oats, wheat bran (i use quaker natural bran flakes), whole wheat flour, ground flax seeds, cream of tartar, baking soda, cinnamon, egg whites, low-fat milk, low-fat plain yogurt (i use organic balkan style), honey (or cane sugar), frozen blueberries

oats (i used slow cooking ones), granola cereal (i used 5 grain granola), protein powder, brown sugar, plain yogurt, butter, melted, raisins (i used dry ones), chocolate, vanilla extract (to taste), salt

soy protein isolate, honey, peanut butter , 100% natural, sunflower seeds, dried cherries, oat bran, flaxseed meal, almonds, cocoa powder, oats, water, chocolate chips

rolled oats, fiber 1 cereal, scoops whey protein powder, splenda no calorie, peanut butter, creamy, egg substitute, applesauce, unsweetened, baking cocoa powder, skim milk

fat free cream cheese, fiber 1 cereal, old fashioned oats, pumpkin, whey protein, egg beaters, craisins, almonds, baking powder, cinnamon, nutmeg, mace