51 protein chicken chicken Recipes

chicken breasts, salt and pepper, sliced cucumber, chopped red onion, crumbled feta cheese, red wine vinegar, olive oil, dijon mustard, chopped romaine lettuce

carrot , chopped however small you like them, frozen peas, textured vegetable protein , aka tvp- unflavored chunks, chicken broth (or vegetable broth to rehydrate the tvp), safflower oil (or other vegetable oil- safflower & sunflower oils are best for cholesterol lowering, supposedly), onion, chopped, celery, thinly sliced, all-purpose flour, salt, black pepper, celery seed, chicken broth (or vegetable broth), milk (of your choice), egg beaters egg substitute (used on top of each crust), pie crusts , double world s easiest pie crust - vegan but with only 1/2 of the sugar. do not forget the oj

textured vegetable protein , chicken, dehydrated onion, dehydrated mushroom, dehydrated green pepper, oil, salt, turmeric, flour, water, butter powder, bouillon, powdered milk

textured vegetable protein, granules (plain , or chicken-style), water, vegetarian chicken bouillon granules, granulated sugar, poultry seasoning, celery seed, vegetable oil (or as needed)

textured vegetable protein, granules, water, chicken bouillon powder, splenda sugar substitute, poultry seasoning, celery seed, vegetable oil (or as needed)

premium quality fresh chicken, water or 2 quarts, fine sea salt, accent seasoning, ground soya granules (texturized soy protein), fine sea salt (2 tbsp, plus 1/2 tsp), ground black pepper, celery salt, ground sage, ground ginger, sweet paprika, ground leaf thyme, ground fennel, ground allspice, ground mustard, cayenne pepper, garlic powder, onion powder, cornstarch , packed, pre-sifted all-purpose flour, warm water, pure vegetable shortening

vegetarian chicken strips, lightlife smart strips chick n style seasoned veggie strips meat free (has 0 g of fat and 14 grams of protein), peas and carrots, chopped celery, chopped red bell pepper (optional, for added vitamins and a sweeter taste), sauted mixed mushrooms (i like crimini, which are tiny portobello mushroom, but whatever mushrooms you like, please use less), chopped leek (or scallion or shallot), vegetable stock (which has 0 g of fat), white wine (totally optional), garlic salt, fresh tarragon (optional as well ), sage, thyme, white pepper (or black if you prefer ), soy flour (for a thick gravy, if you like yours thinner, don tsp use all of this, just use enough until its the cup), worcestershire sauce

chopped broccoli, chopped onion, fat free chicken broth, grated fat free cheese (cheddar or swiss), skim milk, cornstarch, pepper, scoops designer protein powder (natural flavor )

whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)

low sodium vegetable broth, water, olive oil (optional), carrots, chopped, celery, chopped, onions, chopped, gluten-free noodles (wide soup shape style), textured vegetable protein, chunks, garlic cloves, minced, bay leaf, poultry seasoning (or your favorite soup spices), salt , to taste

chicken tenders , cut in half crosswise (see tip), salt, freshly ground pepper, cornmeal, extra-virgin olive oil (120 cal.)

hash browns, frozen (the ore ida diced kind), canned chicken ( i use 2 for more protein for the kids ), onion -- chopped, butter -- (1/4 cup reserved ), salt, sharp cheddar cheese -- grated, pepper, cream of chicken soup, sour cream, herb seasoned stuffing mix ( i use pepperidge farms )

luau leaves (leaves of the taro root plant), as needed to wrap proteins, pork butt , cut into 6 pork-chop sized slices, boneless chicken breasts, sablefish , butterfish or other fish of your choice, sea salt , as needed to taste, ti leaves to serve as wrappers, or aluminum foil ( are not to be eaten, but are used as the packaging material to bake/steam the luau leaf packets)

brown lentils, water, olive oil, onion, chopped, grain white rice, texturized vegetable protein (tvp), chicken bouillon granules, curry powder, ground cumin, dried parsley flakes, water, black pepper to taste

rocket, egg, boiled, avocado, cubed, chicken breast, grilled, zucchini, grilled, mayonnaise dijonnaise, lemon juice

onions, eggs, mushroom (discard stem), chicken thighs (preferably raw ), butter, freshly steamed rice, white wine (sake best), ketchup, salt, pepper

whole wheat flour, baking powder, salt, soymilk, stalks celery, chopped, garlic powder, carrots, diced, pepper, textured vegetable protein, vegetable broth, braggs liquid aminos or 3 tbsp soy sauce

salt, fresh chinese egg noodles, sesame oil, peanut oil, minced fresh ginger, pork chops or 2 1 chicken breasts or 1 (16 oz) package tofu, thinly sliced, head napa cabbage (about 4 cups) or 1 small savoy cabbage, shredded (about 4 cups), carrots, shredded, ketchup, soy sauce, worcestershire sauce, mirin or 2 tbsp a bit sugar, drops hot sauce (recommended ( tabasco), scallion, chopped, white parts only