9 points cheese quesadillas Recipes

imitation crabmeat, shredded monterey jack cheese or 1/2 cup cheddar cheese, diced green chilies, chopped tomato, chopped green bell peppers, tortillas

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

sesame oil, boneless skinless chicken breast, cut into bite-size pieces, soy sauce, canned mixed vegetables, asian-style, scallions, chopped, soy sauce, hoisin sauce, part-skim mozzarella cheese, shredded, whole wheat tortillas

fat-free ricotta cheese, splenda sugar substitute, almond extract, chocolate chip, whole wheat tortillas, frozen sweetened strawberries (partially thawed and pureed )

cooked lean ground beef, taco sauce, burrito-size wheat flour tortillas, blue cheese, crumbled, frozen chopped spinach, thawed and squeezed dry, red pepper flakes

low-fat low-carb whole wheat tortilla (la tortilla factory low carb, low fat whole wheat tortilla, small size), fat-free cheddar cheese, shredded (or you can you ff mozzarella, ff american, ff jack), chicken breasts, grilled and sliced, green onion, diced, salsa, light sour cream

onions, thinly sliced, jalapeno pepper, seeded and finely chopped, fat free tortillas, ripe hass avocado, pitted, peeled and mashed, shredded reduced-fat mexican cheese blend, carved roasted skinless chicken breasts , cut into smaller chunks, chopped fresh cilantro