17 poached broccoli Recipes

fresh broccoli, cut into spears, water, onion, sliced, bay leaf, salt, dried tarragon, perch fillets, mayonnaise, lemon juice, garlic clove, minced, ground mustard, salt, pepper

tilapia fillets, broccoli floret, sliced onion, fresh lemon, sliced thinly, white wine, dill weed, black pepper or 1/2 tsp white pepper, salt

dried wagon wheel macaroni or 6 oz rotini pasta (about 2 cups), boneless skinless chicken breast halves, cut into 1 inch pieces, refrigerated pesto sauce, fat free sour cream, chopped fresh vegetables (such as red, yellow or green sweet pepper, broccoli florets, zucchini or cucumber), tomato, chopped, toasted pine nuts or 1/4 cup chopped walnuts, toasted (optional)

whole wheat tortillas, avocado, sliced into thin wedges, broccoli coleslaw mix, low-fat ranch dressing, poached or grilled chicken breast halves, chopped into 1-inch-long pieces

sesame seeds, dried soba noodles, balsamic vinegar, white sugar or 4 tsp splenda sugar blend for baking, soy sauce, garlic clove, minced, sesame oil, green onions, chopped, broccoli florets, sliced chicken breast, poached (optional), firm tofu , julienned (optional)

heads broccoli, oil-cured olives, pitted & chopped, scallions, finely sliced, garlic, finely chopped, roasted red peppers, diced, crouton, toasted, feta cheese, garlic, olive oil, balsamic vinegar, dijon mustard, shallot, finely minced, poached garlic , sieved, sun-dried tomatoes packed in oil, salt and pepper

broccoli rabe (about 1/2 a bunch), garlic, toasted walnuts, honey, salt, freshly ground black pepper, extra-virgin olive oil, grated parmesan, olive oil, vegetable oil, halibut, salt and freshly ground black pepper

whole-dressed red snapper, fins and eyes removed, water, chablis or other dry white wine, divided, unflavored gelatin, radish, endive, watercress, tomatoes, zucchini strips, cucumber slices, broccoli flowerettes, caviar dip

olive oil, salmon steak (filleted ), chopped tomatoes, thickly sliced onion, chopped fresh parsley (i have used 1/2 cilantro), salt, pepper, broccoli floret (large), baby spinach (small), boiling water (or more ), vegetable bouillon cube, bay leaf

thawed boneless skinless chicken breast, frozen vegetables (i like a combination of caulflower, broccoli, and carrots), lemon , juice of, please, salt, black pepper, olive oil

shrimp, raw, peeled, green tea, divided, ginger, minced, divided, garlic cloves, minced, divided, peanut oil, chinese cabbage, shredded, snow peas, broccoli floret, red pepper, thinly sliced, yellow pepper, thinly sliced, carrot , thinly sliced on diagonal, green tea, rice wine vinegar, sesame seed oil, divided, soy sauce, hoisin sauce, fresh bean sprout, water chestnuts, sliced, green onion, sliced

fresh basil leaves, coarse kosher salt, sliced peeled carrots, broccoli florets (about 6 oz), cauliflower florets (4 to 5 oz), vegetable stock or vegetable broth, cooked cranberry beans or other winter beans or canned drained great northern or cannellini beans, fresh italian parsley leaves, extra-virgin olive oil, olive oil, fresh thyme sprigs, uncooked large shrimp (for first course) or 24 (for main course), peeled, deveined, patted dry

sushi-grade tuna (have the fishmonger cut the tuna in 5-ounce blocks, more like filet mignon, rather than steaks), kosher salt and freshly ground black pepper, extra-virgin olive oil, thyme, lemon, sliced, garlic, peeled and crushed, crushed red pepper, shallots, sliced, rosemary stewed lentils, recipe below, fleur de sel, for seasoning, suggestion : sauteed broccoli rabe, french green lentils, extra-virgin olive oil, shallots, finely chopped, garlic chopped fine, crushed red pepper, rosemary, leaves removed and chopped, tomato puree

boneless chicken breasts , 6 if they are large (poached and pulled with s&p), frozen broccoli spears or 2 (16 oz) bags broccoli, cuts, cream of chicken soup, mayonnaise, grated cheddar cheese, evaporated milk, lemon juice, buttered bread crumbs

fresh broccoli florets, chicken breasts, poached and chilled (including bones), red bell pepper, seeded, deveined and chopped, mango chutney, curry powder, mayonnaise