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Low-Cal Green-Tea-Poached Shrimp Stir-Fry Recipe

Low-Cal Green-Tea-Poached Shrimp Stir-Fry Recipe

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Low-Cal Green-Tea-Poached Shrimp Stir-Fry

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Ingredients:

Serving

Directions:

Make 5 cups of green tea.
Reserve 2 tea bags.
Reserve 1 cup, and paoch shrimp in 4 cups of green tea with half the garlic and ginger.
Simmer 4 min (should be opaque but not cooked) heat the peanut oil in a preheated deep frying pan.
Lower heat slightly.
Add the remaining garlic, then stir in cabbage, snow peas, broccoli, peppers, carrots, and contents of 2 green tea bags.
Stir fry for 4 minutes.
Add 1 cup green tea, rice wine vinegar, 1 tsp sesame seed oil, soy sauce, and hoisin sauce, cover and cook for 3 ninutes.
Remove the lid and stir in rest of sesame seed oil, bean sprouts, water chestnutt and shrimp, toss for 1 minute.
Garnish with green onions and voila!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1284.92 Kcal (5380 kJ)
Calories from fat	153.52 Kcal
		% Daily Value*
Total Fat	17.06g	26%
Cholesterol	39.68mg	13%
Sodium	1908.93mg	80%
Potassium	18552.45mg	395%
Total Carbs	215.01g	72%
Sugars	26.94g	108%
Dietary Fiber	32.91g	132%
Protein	71.92g	144%
Vitamin C	118.3mg	197%
Vitamin A	0.2mg	5%
Iron	8.1mg	45%
Calcium	476.5mg	48%

Amount Per 100 g
Calories	187.17 Kcal (784 kJ)
Calories from fat	22.36 Kcal
		% Daily Value*
Total Fat	2.48g	26%
Cholesterol	5.78mg	13%
Sodium	278.06mg	80%
Potassium	2702.45mg	395%
Total Carbs	31.32g	72%
Sugars	3.92g	108%
Dietary Fiber	4.79g	132%
Protein	10.48g	144%
Vitamin C	17.2mg	197%
Iron	1.2mg	45%
Calcium	69.4mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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