12 pilaf puree Recipes

olive oil (plus a small knob of butter), leeks (1 leek), washed and thinly sliced (green stalky ends discarded), garlic, finely minced, grated carrot, tomato puree (2 cans), chicken stock, basmati rice, red pepper flakes (optional), paprika (smoked works best ), sugar, red wine vinegar, parsley, finely chopped, salt and pepper to taste

chickpeas , soaked overnight and cooked until tender (or 1 lb can, drained), onion, chopped (approx 1 cup), grain rice, water, saffron, olive oil, tomato puree, lemon , juice of, salt and pepper

pure wesson canola oil or 3 tbsp sunflower oil, garlic cloves, peeled, washed and chopped, onion, peeled, washed and sliced, diced red bell peppers, cooked basmati rice, sliced mushrooms, brown sugar, light soya sauce, red chili powder, turmeric powder, black pepper, salt, spring onion, chopped

onion, garlic, pure wesson canola oil, orange juice, bulgur, frozen green soybeans (also known as sweet beans or soybean kernels) or 1 cup baby lima beans, water, canned soybeans or 1/2 cup red beans, rinsed and drained, carrot, washed and cut into thin bite-size strips, stalk celery, washed and sliced, dried tart cherries or 1/3 cup raisins, toasted wheat germ, oranges, washed,peeled and sectioned

unsalted butter, divided, chopped yellow onion, kosher salt, pure wild rice (10 to 12 oz), chopped scallions, white and green parts (2 scallions), freshly ground black pepper

extra-virgin olive oil, onion, finely chopped, ground turmeric *optional, pure chile powder or smoked paprika, carrot, cut into 1/4-inch dice, zucchini, cut into 1/2-inch dice, tomato, cut into 1/2-inch dice, salt, quinoa, rinsed and drained several times, water (or chicken stock, if not vegan), bay leaf, chopped mint, chopped flat-leaf parsley, freshly ground pepper

raisins, onions, walnut meats, plum puree, salt , to taste, black pepper , to taste, chicken (2-2 1/2 lbs), sliced lemon , for garnishing

pearled barley (can use trad. or quick-cook), water, pumpkin puree, olive oil, celery salt, ginger powder, nutmeg, ground white pepper

buckwheat groats, water, sweet potatoes, butter (optional), onions, thin sliced, milk, tamari, vegetable oil, garlic cloves, minced

quail (split into half on the back bone ), yogurt, cumin powder, coriander powder, turmeric, garam masala (available in indian stores), mustard oil (optional), lemon juice, orange food coloring (optional), cooked basmati rice pilaf, ground cumin, garam masala (available in indian stores), salt, dried fenugreek leaves (kassori methi), cayenne pepper, tomato puree, cream, cilantro, chopped, green chili pepper, finely chopped, butter, cumin seed, sugar, cooking apples, egg, all-purpose flour, cornflour, cold water, sugar, oil (for frying ), salt, baby spinach, chopped ginger, olive oil