86 peppers stuffed rice low low Recipes

oil, chorizo sausage or 1/2 lb soy chorizo, green bell pepper, diced (any color is fine , a mixture is very pretty), jalapeno, minced , seeds removed if desired, red onion, diced, garlic, minced, rice, low sodium chicken broth, white wine, water, bell peppers, any color or 4 large poblano chiles, shrimp, peeled, deveined, colby-monterey jack cheese, shredded

green peppers, brown rice, yellow corn, black beans, salsa, low fat, cheddar or colby cheese

dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, matchstick-cut carrot, matchstick-cut zucchini, red bell pepper , cut into 1/4-inch strips, low-sodium soy sauce, hoisin sauce, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, water, chopped green onions, seasoned rice vinegar, low-sodium soy sauce, minced peeled fresh ginger, honey, hoisin sauce

cubes white country-style bread (about 12 oz.), low-sodium chicken broth, salt and pepper, wild rice, unsalted butter, onion, finely diced, ribs celery, sliced, assorted mushrooms , such as cremini, shiitake and oyster, diced, chopped fresh sage, chopped fresh thyme, chopped fresh parsley

leaves swiss chard, cooked white rice (i like to use brown rice), carrots, coarsely grated (about 1/2 cup), fresh mint leaves, chopped, cucumber, seeded, peeled and coarsely grated, green onions, chopped, low sodium soy sauce, fresh ginger, grated, honey, salt, fresh ground pepper, rice vinegar, sugar, toasted sesame oil, red pepper flakes

sweet red peppers, cooked brown rice, shredded extra-sharp cheddar cheese, chopped onions, frozen peas, shredded low-fat mozzarella cheese, low-fat ricotta cheese, chicken stock, garlic, minced, minced fresh basil, grated light parmesan cheese

low sodium chicken broth, grain rice, olive oil, onion, sliced thinly, garlic clove, minced, green bell pepper, seeded and chopped, orange bell pepper, seeded and chopped, red bell pepper, seeded and chopped, mushroom, sliced, canned crushed tomatoes (i used muir glen), pimento stuffed olive, sliced, salt (optional), pepper

firm tomatoes, minced chicken, chopped onion, red pepper, finely chopped, cooked rice, bouillon, rosemary, finely chopped, salt and black pepper, crumbed feta cheese

cooked brown rice, lean ground beef, canned tomatoes , no salt added, green pepper, reduced fat feta cheese, low fat cheddar cheese, onion

low-salt chicken broth, dry sherry, low-sodium soy sauce, cornstarch, sugar, rice vinegar, dark sesame oil, salt, shrimp, peeled, flounder fillet, chopped, dry sherry, cornstarch, coarsely chopped peeled gingerroot, salt, green onions , cut into 1-inch pieces, egg white, green bell peppers, cornstarch, vegetable oil, low-salt chicken broth

artichokes, lemon juice, fresh ground pork, shallot, minced, diced carrot, sliced shiitake or button mushrooms, garlic, minced, beef broth, dried thyme, salt, pepper, all-purpose flour, low-fat milk, cooked basmati rice, minced fresh parsley, freshly grated parmesan cheese, fine, dry breadcrumbs

green peppers, ground turkey, chopped onion, cooked brown rice, recipe-style stewed tomatoes (with juices), tomato paste, worcestershire sauce, dried basil, salt, ground black pepper, shredded low-fat cheddar cheese

pork tenderloin, vegetable oil, low sodium beef broth, cranberry juice (or blend ), cornstarch, vegetable oil, onion, chopped, garlic, minced, dried sage, pepper, brown rice, wild rice, low sodium beef broth, dried cranberries, chopped pecans, egg

red bell peppers (or a mixture, about 4 lb) or 8 yellow bell peppers (or a mixture, about 4 lb) or 8 orange bell peppers (or a mixture, about 4 lb), canola oil or 2 tbsp olive oil, divided, yellow onion, chopped, garlic cloves, peeled and minced, salt, black pepper, chili powder, ground cumin, italian turkey sausage (removed from casing ) or 16 oz lean ground turkey, chunky salsa, baby spinach (rinsed and chopped or use 10 oz frozen spinach that is thawed and squeezed to remove moisture), quinoa (cooked ), brown rice (cooked ), low-fat cheddar cheese, avocados, peeled and pit removed and sliced, low-fat greek yogurt, fresh basil leaf, finely chopped

italian-style seasoned bread crumbs, cooked and cooled risotto or short-grain rice, recipe follows, italian-style seasoned bread crumbs, grated parmesan, chopped fresh basil leaves, eggs, at room temperature, beaten, gorgonzola, at room temperature, cut into 16 (1/2-inch) cubes, vegetable oil, for frying, low-sodium chicken broth, unsalted butter, at room temperature, onion, chopped, arborio rice, dry white wine, grated parmesan, kosher salt, freshly ground black pepper

kale , washed thoroughly, extra virgin olive oil, plus more for drizzling, onion, chopped, garlic clove, chopped, hot italian sausages, casings removed, uncooked arborio rice or 1/3 cup other short-grain rice, canned low-sodium crushed tomatoes , with juices (preferably muir glen brand fire-roasted tomatoes), salt, fresh ground black pepper, water, red bell peppers or 2 1/2 lbs total, loosely packed fresh mint leaves, chopped (optional)

green cabbage leaves, olive oil, sliced leek, chopped celery, chopped carrot, garlic cloves, minced, uncooked basmati rice, low-salt chicken broth, divided, fennel seeds, crushed, chopped fresh parsley, salt, chopped onion, chopped fresh parsley, lemon juice, sugar, salt, garlic clove, minced, tomatoes, undrained and chopped, chopped pimento-stuffed green olives, pepper

bok choy, bok choy leaves (about 2 heads bok choy), fat-free , less-sodium chicken broth, ground turkey, uncooked long-grain rice, chopped sweet onion, chopped fresh cilantro, curry powder, minced peeled fresh ginger, rice vinegar, sesame oil, salt, ground red pepper, black pepper, low-sodium soy sauce, fat-free , less-sodium chicken broth, rice vinegar, brown sugar, chopped seeded jalapeno pepper, fresh lime juice, garlic clove, minced