56 patties low low low Recipes

lean ground meat, of your choice (i used lean ground turkey ), low sodium chicken broth or 3/4 cup regular chicken stock, curry powder, turmeric powder, dried thyme leaves, garlic powder, onion powder, five-spice powder, chili powder, cayenne pepper (add more if desired), water, egg whites, dry old fashioned oats , ground into a coarse flour, turmeric powder, curry powder

salad greens, vegetarian hamburger patty, low-fat cheese (i use a 2% sandwich slice, american), ketchup

olive oil, carrot (coarsely grated ), celery rib (finely chopped ), zucchini (coarsely grated ), cauliflower (finely chopped ), garlic clove (minced ), curry powder, dried red lentils (1/2 cup rinsed and drained ), low-fat milk (1 cup), vegetable stock (salt-reduced 1/3 cup), bread (low-gi processed into crumbs), egg (50g lightly whisked ), salad leaves (mixed 6 cups), tomatoes (egg or romas quartered), low-fat yogurt (natural greek style), mango chutney

all-purpose flour, dutch process cocoa, baking soda, salt, granulated sugar, brown sugar, butter, softened, vanilla extract, egg, hard peppermint candies, crushed (about 1 cup), vanilla low-fat ice cream, softened

lean ground beef or 1 lb ground chicken, parmesan cheese, grated, tabspoons italian seasoning, low-fat mayonnaise, olive oil, divided, sweet onion, cut into rings, green bell pepper, cut into rings, mozzarella cheese (4 slices), seeded rye bread or 4 hamburger buns, split

boneless and skinless canned salmon (pink or red ), crushed low-fat saltine crackers, egg substitute, old bay seasoning, chopped fresh parsley (, or 1 tsp. dried ), black pepper, canola oil or olive oil, lemon wedge, tartar sauce

ground lean pork (or minced ), fresh white breadcrumbs, low-fat milk, maple syrup, grated orange zest, chopped flat leaf parsley, sweet paprika, salt, fresh ground black pepper

boneless skinless pink salmon, quaker old fashioned oats, uncooked, skim milk or 1/3 cup low-fat milk, egg whites or 1 egg, chopped onions, snipped fresh dill or 1 tsp dill weed, margarine

curd low fat cottage cheese, egg yolks, flour, wheat germ, chopped fresh spinach, olive oil (for cooking ), salt and pepper (to taste)

traditional pink salmon, crackers saltine crackers low sodium, egg, white

california-blend frozen vegetables (broccoli, cauliflower, sliced carrots medley), eggs, low sodium beef broth or 1 tbsp water, paprika, turmeric, celery seed, chives, lemon pepper, nutmeg, mozzarella-flavor rice cheese (low fat , non dairy rice, shredded), vegan parmesan cheese (low fat , non dairy rice, grated)

chicken breasts (drained well ), red hot sauce, low-fat cream cheese, bleu cheese salad dressing (light or low-fat can be used)

eggs, turkey sausage patties, kraft 2% american cheese singles, whole wheat bread (deli flats)

ground turkey breast , patties, seasoned bread crumbs (shake n bake), gravy mix (country style is 35 cal. per serving), water

salmon, drained and skin removed, egg whites, low fat cracker crumb, chopped onion, low-fat mayonnaise, prepared horseradish, salt, pepper, olive oil

tuna, canned (1 large can drained ), egg, mayonnaise, onion, finely chopped, onion powder, garlic powder, parmesan cheese, salt , to taste, pepper , dash

worcestershire sauce, creamed horseradish, ketchup, low-fat sour cream, low-fat mayonnaise, garlic, paprika, chili sauce

salmon (canned ), eggbeaters, yogurt (plain low fat ), onion, bell pepper, bread crumbs (italian )