12 pasta salmon beans Recipes

salmon fillet, salt, divided, freshly ground black pepper, divided, olive oil, shell or other short pasta, green beans, cut into 2-inch lengths, olive oil, red wine vinegar, anchovy paste (optional), garlic clove, chopped, dijon mustard, grape tomatoes, halved, nicoise or kalamata olives, pitted and halved, sliced red onion, chopped fresh italian parsley, capers, drained

skinless salmon fillets, 6 oz. each, soy sauce, soy sauce, garlic clove, minced, grated gingerroot, shredded gingerroot, rice wine or 2 tbsp sherry wine, rice vinegar, lemon juice, sugar, sliced scallions, soba noodles or 1 (1 lb) box whole wheat pasta, green beans , sliced in half lengthwise

uncooked bow tie pasta or 2 cups ruffle pasta, fresh green beans , cut into 1 inch pieces, asparagus , cut into 1 inch pieces, broccoli , floweretts cut into 1 inch pieces, sweet red peppers or 1/2 orange bell pepper, juliened, fresh lemon juice, mayonnaise, dijonnaise mustard, chopped fresh dill, salt, pepper, salmon, skinned and boned, sliced radishes or 1/4 cup radish, cut in roses

uncooked linguine, salmon fillet (10 oz), cut into 1-inch cubes, minced fresh rosemary, olive oil, divided, white kidney or cannellini beans, rinsed and drained, tomatoes, chopped, garlic cloves, minced, salt and pepper to taste

penne, fava beans, garlic clove, fresh basil, divided, olive oil, green olives, chopped, corn, smoked salmon, flaked, salmon roe, salt (to taste), black pepper (to taste)

fresh parsley, cooked chopped spinach, chicken broth, lemon juice, olive oil, salt, pepper, garlic , cut into pieces, cooked salmon , cut into 1 1/2 inch pieces, cooked ziti pasta, cooked cut green beans, shredded zucchini, chopped roma tomatoes, whole kernel corn, cooked (thawed if frozen, drained if canned )

three-vegetable garden-style twirl pasta, shredded fat-free cheddar cheese, cucumber, peeled, sliced, and quartered, fresh tomato, peeled, and diced, red beans, fat-free italian salad dressing, tony chachere s cajun seasoning, garlic powder, cooked salmon (optional) or 4 oz packaged crabmeat (optional)

raw macaroni or 1 cup spaghetti (or white rice or brown rice or noodles or bulgar or any pasta), cream of potato soup or 1 can cream of chicken soup (or cream of celery soup or cream of mushroom soup or tomato soup or french onion soup), milk or 2 1/2 cups broth or 2 1/2 cups water, cooked chopped beef or 1 1/2 cups chopped pork (or ham or ground beef or ground turkey or ground chicken or turkey or tuna or salmon or mackerel or), carrots or 1 1/2-2 cups peas (or corn or green beans or lima beans or broccoli or spinach or mixed vegetables or celery or green p), cheese , can be stirred into sauce at the end of the cooking time (any kind)

cooked quinoa or 2 cups kamut or 2 cups rice or 2 cups millet or 2 cups barley or 2 cups posole or 2 cups wild rice or 2 cups pasta shells, cooked chicken breasts (optional) or 1 cup salmon (optional) or 1 cup tempeh (optional) or 1 cup cooked beans (optional), carrot, diced, stalk celery or 1 stalk fennel, diced, red bell peppers or 1/2 cup green bell pepper, diced, sliced scallions, toasted chopped nuts or sunflower seeds or eggs, slices or grated cheese, to garnish, salad dressing , of choice

choose 1 (1) food from each of the following four (4) groups, breads and cereals (1 cup raw), macaroni, spaghetti, rice (white or brown ), noodles, bulgar, any pasta, sauce (1 can soup plus 1.5 cans milk, broth or water), cream of mushroom, cream of celery, cream of chicken, cream of potato, tomato soup, french onion soup, protein (1 lb or 1 cup cooked ), chopped beef, chopped pork or ham, ground beef or turkey, chicken, turkey, tuna, salmon, mackerel, cooked dry beans, frankfurters, keilbasa, vegetables (1.5 to 2 cups canned, cooked or raw ), carrots, peas, corn, green beans, lima beans, broccoli, spinach, mixed vegetables green pepper, whatever you have around, cheese (any kind ) can be stirred into sauce at the end of the cooking time.