9 pasta poor Recipes

lean ground beef, pasta sauce, curly pasta (or your favorite shape , whole grain adds a nice taste), egg, fat-free cottage cheese, grated cheese (i use 2% colby jack)

petite diced tomatoes, jumbo pasta shells, garlic powder, salt , to taste, pepper , to taste

onion, chopped, sliced mushrooms, kielbasa, cut into 1/2 pieces, sauerkraut (undrained ), unsalted butter, divided, white wine, shaped pasta, cooked, salt and pepper

seashell pasta, tuna, drained and flaked, stalk celery, diced, diced green bell pepper, diced onion, creamy salad dressing , e.g. miracle whip

dry spaghetti, butter, minced garlic, salt and freshly ground black pepper to taste, chopped fresh parsley, cayenne pepper (optional), grated parmesan cheese

water, ditalini pasta, tomato sauce (such as hunt s), cannellini beans, kidney beans, black-eyed peas, frozen green peas, whole kernel corn, potato, diced, carrots, diced, onion, diced, head of garlic, peeled and minced, chopped fresh parsley , or to taste, salt and ground black pepper, extra-virgin olive oil, grated parmesan cheese , or to taste

elbow macaroni, cooked & drained (ronzoni whole wheat pasta), ground turkey (breast) or 1 lb ground chicken (breast), olive oil, yellow onion, finely chopped, dried parsley, dried celery flakes, salt (optional), black pepper, chili powder, whole tomatoes (no salt added)