Directions:
- After cooking the macaroni, drain and put in deep saucepan and set aside -.
- In a dutch oven, brown the ground turkey with the onion in the oil, stirring often while it cooks - Drain -.
- Add all the seasonings and the tomatoes (including the liquid) to the ground turkey and onion mixture - Mix well.
- Slowly add the macaroni and simmer covered, stirring often, for 30 minutes -.
- Variation: Use different pasta, such as rotini, or penne rigati.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.21 Kcal (1517 kJ) | ||
| Calories from fat | 148.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 25% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 732.58mg | 31% | |
| Potassium | 389.5mg | 8% | |
| Total Carbs | 24.5g | 8% | |
| Sugars | 1.38g | 6% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 29.61g | 59% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 2mg | 11% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 165.94 Kcal (695 kJ) | ||
| Calories from fat | 67.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 25% | |
|---|---|---|---|
| Cholesterol | 37.4mg | 27% | |
| Sodium | 335.62mg | 31% | |
| Potassium | 178.44mg | 8% | |
| Total Carbs | 11.23g | 8% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 13.56g | 59% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.9mg | 11% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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