43 panko japanese fish Recipes

reduced-fat milk, eggs, lightly beaten, halibut fillets, cut into 20 (1-inch) strips, panko (japanese breadcrumbs), kosher salt, divided, freshly ground black pepper, divided, canola oil, divided, light sour cream, canola mayonnaise, chopped bread -and-butter pickles, minced capers

panko breadcrumbs (coarse japanese breadcrumbs), all-purpose flour, eggs, lightly beaten, coarse salt & freshly ground black pepper, vegetable oil (for frying ), sole fillet, cut into 1-by-3-inch pieces

fat-free sour cream, chopped green chilies, fresh cilantro leaves, lime juice, tilapia fillets (4 oz each), king arthur unbleached all-purpose flour, egg white, beaten, panko (japanese ) bread crumbs, canola oil, salt, white pepper , cayenne pepper and paprika, corn tortillas (6 inches), warmed, tomato, finely chopped

all-purpose flour, paprika, ground red pepper, kosher salt, freshly ground black pepper, eggs, lightly beaten, milk, panko (japanese breadcrumbs), halibut fillets (1/3 inch thick ), butter, vegetable oil, red pepper mayonnaise, cornbread rounds, head butter lettuce , torn into pieces

reduced-fat ranch salad dressing, adobo sauce, minced fresh cilantro, lime juice, mahi mahi , cut into 1-inch strips, salt, pepper, king arthur unbleached all-purpose flour, eggs, beaten, panko (japanese ) bread crumbs, canola oil, corn tortillas (6 inches), warmed, shredded cabbage, minced fresh cilantro and lime wedges

eggs, beaten to blend, panko (japanese breadcrumbs), all-purpose flour, flounder or cod fillets, sliced crosswise into 3/4 -wide strips, kosher salt , freshly ground pepper, vegetable oil, divided

egg whites, lightly beaten, panko (japanese breadcrumbs), paprika, onion powder, garlic powder, skinless cod fillets, black pepper, salt, canola mayonnaise (such as hellmann s), chopped dill pickle, fresh lemon juice, chopped fresh dill, lemon wedges

mayonnaise, chopped fresh dill, drained capers, chopped fresh chives, chopped cornichons or dill pickles plus 1 tbsp pickle juice from jar, panko (japanese breadcrumbs), egg, thick halibut fillets, cut into 3 x 3/4-inch strips, olive oil, divided

canola mayonnaise, low-fat sour cream, capers, chopped, chopped fresh mint, chopped fresh flat-leaf parsley, red wine vinegar, freshly ground black pepper, divided, vidalia onion, thinly sliced, ice water, salt, cut mahimahi fillets, all-purpose flour, egg whites, lightly beaten, panko (japanese breadcrumbs), olive oil, kaiser rolls, halved and toasted, tomato slices

thick whitefish fillets (such as cod or catfish), low-fat buttermilk, olive oil, divided, whole wheat panko (japanese breadcrumbs), such as ian s brand, salt, black pepper, lime wedges for serving, new potatoes with chipotle ketchup

chopped peeled papaya, chopped red bell pepper, chopped red onion, unsweetened coconut, toasted, chopped fresh cilantro, fresh lime juice, minced seeded jalapeno pepper (about 1 small), salt, red snapper fillets or other firm white fish, fresh lime juice, salt, freshly ground black pepper, panko (japanese breadcrumbs), canola oil, remaining ingredients, yellow corn tortillas, shredded red cabbage, reduced-fat sour cream, lime wedges

all-purpose flour, canola oil, cayenne pepper, chopped green chilies, corn tortillas, warmed, egg white, beaten, fresh cilantro leaves, light sour cream, lime juice, panko (japanese-style ) bread crumbs, paprika, salt, tilapia filets (4 oz each), tomato, finely chopped, white pepper

boneless, skinless cod or 1 lb (about 4 fillets) grey sole, panko (japanese coarse bread crumbs), all-purpose flour, orange or lime, zest finely grated, kosher salt, plus for seasoning, eggs, oil for frying, freshly ground black pepper, lemon, cut into wedges, tartar sauce , recipe follows

boneless, skinless cod and/or boneless chicken strips, panko (japanese coarse bread crumbs), all-purpose flour, kosher salt, plus for seasoning, eggs, freshly ground black pepper, corn oil, for frying, tartar dipping sauce , recipe follows, if also making chicken fingers , follow the same method and use separate pans.

whole-wheat panko (japanese breadcrumbs), grated fresh parmesan cheese, grated lemon rind, skinless pacific cod or other firm white fish fillets, salt, freshly ground black pepper, all-purpose flour, egg, beaten

thick) skinless white-fleshed fish fillets, such as pacific cod or halibut (6 oz each), salt, wasabi paste (from a tube), mayonnaise, panko (japanese bread crumbs), distilled white vinegar, sugar, dry mustard, salt, seedless cucumber (usually plastic-wrapped), shredded red cabbage (4 cups; from a 10-oz package), pickled ginger (sushi ginger)

chopped green onions, panko (japanese breadcrumbs), chopped fresh basil, chile paste with garlic, grated peeled fresh ginger, garlic cloves, chopped, egg white, skinless halibut fillets, cut into 1/2-inch pieces, sea scallops, vegetable oil

halibut fillets (preferably alaskan), skin removed, all-purpose flour, seasoned salt or essence, divided, pepper, divided, eggs, panko (japanese bread crumbs), dried parsley, dried dill, dried marjoram, vegetable oil, for pan-frying, lemon wedges