29 pancake sodium Recipes
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low-sodium soy sauce, rice wine or sake, dark sesame oil and20 Morelow-sodium soy sauce, rice wine or sake, dark sesame oil, cornstarch, boneless pork loin, trimmed and cut into 1 x 1/4-inch strips, dried shiitake mushrooms, sliced green onions, minced garlic (about 12 cloves), minced peeled fresh ginger, dried wood ear mushrooms (about 1/4 oz), rice wine or sake, low-sodium soy sauce, cornstarch, sugar, black pepper, vegetable oil, divided, eggs, lightly beaten, sliced napa (chinese ) cabbage stalks, sliced napa (chinese ) cabbage leaves, rice wine or sake, hoisin sauce, low-sodium soy sauce, mandarin pancakes23 ingredients
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baking powder (featherweight brand is best, no sodium or ... and8 Morebaking powder (featherweight brand is best, no sodium or carbs), protein powder (2 scoops cytosport evopro fuji apple whey protein -gives a delicious apple taste but feel free to tr), whole wheat flour, whole eggs, cottage cheese (strain off excess liquid), vanilla extract, butter flavor extract, water, olive oil (for pan )20 min, 9 ingredients
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king arthur unbleached all-purpose flour, boiling water and11 Moreking arthur unbleached all-purpose flour, boiling water, sesame oil, green onions, chopped, salt, canola oil, reduced-sodium soy sauce, brown sugar, minced fresh gingerroot, rice vinegar, sesame oil, crushed red pepper flakes35 min, 13 ingredients
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thawed peeled and deveined shrimp , finely chopped in a f... and8 Morethawed peeled and deveined shrimp , finely chopped in a food proce, shredded carrots, chopped cilantro, reduced-sodium soy sauce or tamari, divided, green onions, thinly sliced, eggs, beaten, all-purpose flour, natural spray oil, satsumas, peel and pith removed, segments chopped1 hour 35 min, 9 ingredients
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boiling water, uncooked bulgur, chopped walnuts and13 Moreboiling water, uncooked bulgur, chopped walnuts, low-sodium soy sauce, chopped onion, garlic clove, minced, chopped fresh, tightly packed spinach, salt, orange juice, egg yolks, whole wheat flour (about 1 1/5 oz), egg whites, canola oil, loosely packed spinach leaves, orange rind strips (optional)16 ingredients
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white bread , toasted crisp and17 Morewhite bread , toasted crisp, fresh carrot, grated (about 2 medium), sesame seeds, toasted, green onions, sliced, sea salt, eggs, lightly beaten, garlic clove, minced, canola oil (for light frying ), black beans (rinsed, drained and mashed ), sesame oil, garlic cloves, minced, lime juice, low sodium soy sauce, rice vinegar, sugar, ginger, sea salt, green onions, sliced35 min, 18 ingredients
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coarsely shredded carrot (about 1 lb) and14 Morecoarsely shredded carrot (about 1 lb), chopped green onions, minced garlic, grated peeled fresh ginger, egg substitute, cracker meal, salt, canola oil, divided, green onion strips (optional), low-sodium soy sauce, water, minced garlic, grated peeled fresh ginger, rice wine vinegar15 ingredients
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sliced rhubarb, cut into thin rounds (approximately 1 lon... and15 Moresliced rhubarb, cut into thin rounds (approximately 1 long stalk ), dried cherries, cold water, cherry gelatin or 1 (3 oz) box strawberry gelatin (4 serving size), honey, unsalted butter, fresh orange juice, buckwheat flour, all-purpose flour, salt (or reduced sodium ), baking powder, buttermilk, eggs, honey, canola oil, beer (or seltzer water)50 min, 16 ingredients
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Barley-Oat Pancakesbarley flour, oat flour, sodium-free baking powder, salt and6 Morebarley flour, oat flour, sodium-free baking powder, salt, nonfat milk, eggs, light olive oil, clear honey, vanilla extract, maple syrup (for serving) or honey (for serving)45 min, 10 ingredients
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Shiitake Noodle Pancakesboiling water, dried shiitake mushrooms, water, spaghetti and11 Moreboiling water, dried shiitake mushrooms, water, spaghetti, bread crumbs, carrot, shredded, scallions, thinly sliced, water chestnuts , finely chopped, cornstarch, low-sodium soy sauce, ginger root, grated, black pepper, egg whites, beaten, garlic, minced, canola oil, divided15 ingredients
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Heart Healthy Oatmeal Pancakesbuttermilk (1 cup milk tbsp white vinegar), white vinegar and9 Morebuttermilk (1 cup milk tbsp white vinegar), white vinegar, rolled oats, egg, oil, brown sugar, vanilla extract, flour, baking powder (can substitute no sodium ), baking soda, salt15 min, 11 ingredients
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Scallion Pancakes (Tyler Florence)low-sodium soy sauce, rice vinegar and15 Morelow-sodium soy sauce, rice vinegar, hot chili paste , such as sriracha, sugar, toasted sesame oil, toasted sesame seeds, big slice fresh ginger , smashed, fresh cilantro, leaves and stems, egg, water, toasted sesame oil, kosher salt, all-purpose flour, chopped fresh cilantro, chopped scallion, toasted sesame seeds, peanut oil, for frying16 min, 17 ingredients
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Wasabi Crab on Green Onion Pancakeslump crabmeat, drained, wasabi mayonnaise, lemon juice and7 Morelump crabmeat, drained, wasabi mayonnaise, lemon juice, low sodium soy sauce, chopped chives, flour tortillas, egg , lighly beaten, green onions, thinly sliced, chopped chives, garnish, prepared wasabi, garnish (optional)35 min, 10 ingredients
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Noodle Pancakes with Shiitake Mushroomsboiling water, dried shiitake mushrooms, water and13 Moreboiling water, dried shiitake mushrooms, water, uncooked spaghetti, dry breadcrumbs, coarsely shredded carrot, sliced green onions, chopped water chestnuts, cornstarch, low-sodium soy sauce, grated peeled gingerroot, pepper, egg whites, lightly beaten, garlic clove, minced, vegetable oil, divided, asian black bean sauce16 ingredients
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Korean Green Onion & Shrimp Pancakes With Vinegar Dipping Sareduced sodium soy sauce, cilantro, finely chopped and15 Morereduced sodium soy sauce, cilantro, finely chopped, green onion, finely chopped, rice vinegar (or cider vinegar), sugar, sesame seeds, toasted and ground, eggs, egg whites, flour, vegetable oil , plus, vegetable oil, water, cooked shrimp, green onions, trimmed , quartered lengthwise and cut into 3-inch lengths, zucchini, ends trimmed and sliced int fine julienne, 3-inch long, carrot, peeled , cut into fine julienne 3-inch long, fresh chives, chopped40 min, 17 ingredients
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