120219 our lower fat sweet pork Recipes

fat free sour cream, egg whites, chopped walnuts, raisins (optional), baking powder, baking soda, very ripe bananas, mashed, reduced fat margarine, vanilla extract, salt, light brown sugar, unbleached all-purpose flour

fat free egg substitute, sugar, applesauce, cooked pumpkin (from the can or homemade ), flour, cinnamon, baking powder, baking soda, salt, walnuts, chopped, reduced-fat cream cheese, softened, sugar, butter, vanilla, skim milk

pork chops, vegetable oil, sliced onion, chicken broth, apple pie filling, sweet potatoes, peeled and chunked, salt, pepper

pork shoulder roast, salsa, cola-flavored carbonated beverage, brown sugar, fajita seasoning, taco seasoning mix, chopped green chilies

pork tenderloin (buy the leanest looking 1 you can), pepsi (not diet ), brown sugar, chipotle chiles in adobo (will only be using the sauce, which provides the spicy and the smokey flavors), enchilada sauce (i use old el paso), minced garlic cloves, dry mustard, cumin

pork tenderloin, bacon, sliced thin, onion, sliced thin, soy sauce, apricot preserves

pork, rice, thai fish sauce, soy sauce, green onions, cooking oil, water, brown sugar, cabbage (fresh ), sesame seed oil (optional)

pork chops, ketchup, brown sugar, onion, chopped, celery, chopped, salt, pepper, cold water

pork spareribs, fish sauce, ketjap manis, white pepper, water (warm ), grated palm sugar or 6 tbsp brown sugar, water, asian red shallots, sliced, loosely packed cilantro leaf, to garnish (optional)

low-fat strawberry yogurt (or fieldberry or raspberry), fresh raspberry (you can also use frozen or canned and either blackberries or a mixture of berries), marshmallows (plain or fruit-flavored), semi-sweet chocolate chips

chocolate graham cracker crumbs, sugar, light cream cheese, softened, fat free cream cheese, softened, unsweetened cocoa, flour, sweetened condensed milk, egg whites, egg, semi-sweet chocolate chips, melted, vanilla extract

cooked pork, cubed, grated ginger, minced garlic, chopped green peppers, chopped carrots, chopped onion, pineapple chunks, undrained, ketchup, vinegar (white or rice), brown sugar, soy sauce, cornstarch, chili powder, hot cooked rice (brown or white )

pork tenderloin or 2 lbs boneless chicken breasts or 2 lbs boneless chicken thighs, canned unsweetened coconut milk, fish sauce, splenda sugar substitute, soy sauce, sugar-free peanut butter, red pepper flakes, curry paste, onion, garlic cloves, minced fresh gingerroot, peanut oil, lemon juice or 2 tbsp lime juice

fat-free chicken broth (room temperature ), all-purpose flour, garlic powder (can use more ), cayenne pepper (to taste) (optional), philadelphia light cream cheese spread, grated reduced-fat parmesan cheese, divided, nutmeg, fresh ground black pepper (to taste), salt (to taste) (optional)

fat-free half-and-half, low-fat cream cheese, light margarine, parmesan cheese, garlic

fat free cream cheese, sugar-free instant vanilla pudding mix, powdered milk, cold coffee, brandy extract, cool whip, lite, prepared chocolate wafer pie crust, unsweetened cocoa

pork roast, tomato sauce, garlic clove, pressed, brown sugar , packed, cumin, coke, molasses, salt, pepper

fresh cilantro (packed), fresh parsley (packed), garlic clove, red wine vinegar, fat free chicken broth, fat free chicken broth, extra virgin olive oil, carrot, jalapeno, seeded and minced, salt, ground cumin, fresh ground pepper, pork (without visible fat, in small slices or pieces)