orangejuice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint
oranges, peeled and sliced, fresh orangejuice, vanilla whey protein, water or 4 oz nonfat milk or 4 oz soymilk, ice cubes, banana, frozen and sliced, flax seed oil (optional) or 1 tbsp ground flax seeds (optional)
greens (kale , chard, dandelions etc.), bananas and
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greens (kale , chard, dandelions etc.), bananas, frozen fruit (we use the anti-oxidant fruits), dates (soaked in orangejuice), coconut milk, orangejuice (or other juice), lecithin powder (i used granules), bee pollen
low-fat milk (you can use skim or 2%), orangejuice, not from concentrate (such as simply orangejuice), strawberry, fresh, sliced (frozen ones aren tsp as good, but they work), banana, sliced, plain yogurt (all-natural ), ice cubes