Directions:
- Place in blender and blend until smooth. Can substitute 1 cup of milk for the dry milk powder and water.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.02 Kcal (1378 kJ) | ||
| Calories from fat | 96.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.72g | 16% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 10% | |
| Sodium | 120.12mg | 5% | |
| Potassium | 673.76mg | 14% | |
| Total Carbs | 45.59g | 15% | |
| Sugars | 30.96g | 124% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 13.73g | 27% | |
| Vitamin C | 64.9mg | 108% | |
| Iron | 1mg | 6% | |
| Calcium | 336.8mg | 34% | |
| Amount Per 100 g | |||
| Calories | 116.55 Kcal (488 kJ) | ||
| Calories from fat | 34.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 16% | |
|---|---|---|---|
| Cholesterol | 11mg | 10% | |
| Sodium | 42.55mg | 5% | |
| Potassium | 238.67mg | 14% | |
| Total Carbs | 16.15g | 15% | |
| Sugars | 10.97g | 124% | |
| Dietary Fiber | 1.11g | 13% | |
| Protein | 4.86g | 27% | |
| Vitamin C | 23mg | 108% | |
| Iron | 0.4mg | 6% | |
| Calcium | 119.3mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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