13 one wild Recipes

bell peppers, chopped (1 red, one green, one yellow ), red wine vinegar, extra virgin olive oil, leeks, chopped, celery ribs, finely chopped, carrots, finely chopped, wild rice, cooked, chicken broth, white beans, cooked, fresh oregano, finely chopped, fresh thyme, finely chopped

condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, seasoned long-grain and wild rice mix, frozen vegetable combination (broccoli, carrots, water chestnuts), shredded cheddar cheese, skinless, boneless chicken breast halves, paprika

wild rice, slightly salted boiling water (you may substitute vegetable or chicken stick for a richer taste), good extra virgin olive oil, toasted pinenuts, roasted pumpkin seeds (i use tamari roasted or spicy tamari roasted ones), dried tart montmorency cherries (available at trader joe s or substitute dried cranberries if you can tsp find them), chopped fresh chives, freshly ground pepper and salt to taste

bread flour, divided, rapid-rise yeast, sugar, garlic salt, milk, butter or margarine, egg, cooked wild rice, cooled, freshly grated parmesan cheese, divided, butter or margarine, melted

wild rice mix, condensed cream of chicken soup, cooked chicken, cubed, chopped celery, chopped onion, water chestnuts, sliced, soy sauce, chicken broth, butter or 1/2 cup margarine, melted

water, dried porcini mushrooms, chopped, olive oil, chopped onion (about 1 medium), garlic cloves, minced, uncooked pearl barley, wild rice, chopped fresh thyme, fat-free , less-sodium chicken broth, chopped cooked chicken breast, grated fresh parmesan cheese, chopped fresh parsley, salt, ground black pepper

fat free broccoli cheese soup, water, raw wild rice, paprika, pepper, whole boneless skinless chicken breasts, frozen vegetables, italian blend thawed

water, vinegar, salt, sugar, pickling spices , wrapped in cheesecloth, red onions, shaved (large ones ), grenadine (optional)

whole chicken , rinsed inside and out, water, dried vegetable flakes, grain brown rice, wild rice, curry powder, salt, frozen cut green beans (preferably the thin ones )

shallot, diced, chopped cauliflower, yellow summer squash, diced, garlic bulbs (yes, 2 whole ones!) minced, yellow curry powder, cumin, cinnamon, fresh-grated ginger, vegetable stock, water, whole tomatoes, chopped, cooked wild rice