One-Hour Wild Rice-Parmesan Rolls Recipe

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One-Hour Wild Rice-Parmesan Rolls
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Ingredients:

Directions:

  1. Combine 1 1/2 cups flour, yeast, sugar, and garlic salt in a large mixing bowl; stir well.
  2. Combine milk and 3 tablespoons butter in a small saucepan; cook over medium heat 2 to 3 minutes or until butter melts. Cool to 100° to 110°.
  3. Gradually add milk mixture to flour mixture, beating well at medium speed with an electric mixer. Add egg, beating well. Add rice and 1/2 cup Parmesan cheese; beat well. Using a wooden spoon, gradually stir in enough remaining flour to make a soft dough.
  4. Turn dough out onto a lightly floured surface, and knead until smooth and elastic (about 6 to 8 minutes). Shape dough into a ball; place in a well-greased bowl, turning to grease top. Cover.
  5. Turn oven to 200° for 1 minute; turn oven off. Place dough in oven; let rise 15 minutes.
  6. Punch dough down; turn out onto a lightly floured surface, and knead lightly 4 or 5 times. Divide dough into 16 pieces; shape into balls. Dip tops of balls into melted butter; dip into remaining 1 cup Parmesan cheese. Arrange balls on a greased 15 x 10 jellyroll pan; let rest 5 minutes.
  7. Bake at 375° for 18 minutes or until lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.57 Kcal (810 kJ)
Calories from fat 54.02 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 25.19mg 8%
Sodium 110.07mg 5%
Potassium 73.96mg 2%
Total Carbs 28.49g 9%
Sugars 1.85g 7%
Dietary Fiber 0.84g 3%
Protein 6.29g 13%
Vitamin A 0.1mg 2%
Iron 1.5mg 9%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 276.63 Kcal (1158 kJ)
Calories from fat 77.19 Kcal
% Daily Value*
Total Fat 8.58g 9%
Cholesterol 36mg 8%
Sodium 157.31mg 5%
Potassium 105.69mg 2%
Total Carbs 40.72g 9%
Sugars 2.64g 7%
Dietary Fiber 1.2g 3%
Protein 8.99g 13%
Vitamin A 0.1mg 2%
Iron 2.2mg 9%
Calcium 83.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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