12 omelet garden Recipes

tomato, seeded and chopped, zucchini, chopped, yellow squash, chopped, chopped onion, chopped green bell pepper, sliced fresh mushrooms, vegetable cooking spray, egg substitute, hot sauce, salt, reduced-fat sharp cheddar cheese, shredded, chopped fresh parsley

eggs, beaten, ricotta cheese, milk, dried basil, salt, fennel seed, crushed, pepper, frozen spinach, thawed, drained, tomato, chopped, shredded mozzarella cheese, green onion, sliced, salami, diced

chopped zucchini, chopped onion, chopped green pepper, butter, egg whites, eggs, fat-free milk, salt, pepper, reduced-fat process american cheese product , cut into 1/2-inch strips

eggs, salt, ground mustard , dash, cayenne pepper , dash, onion powder , dash, vegetable oil, red bell peppers or 1/3 cup green bell pepper, cut in strips, onions, chopped, cooked ham, chopped, breakfast sausage links, cooked and sliced, sharp cheddar cheese, shredded

whole eggs whipped, whole cherry tomatoes cut in half, cucumber diced, whole banana pepper sliced, fresh garlic minced, fresh oregano (optional), fresh rosemary (optional), cheddar cheese (optional)

whole eggs whisked, whole jalapeno peppers sliced (with or without seeds), zucchini diced, cheddar cheese, crushed red pepper, salt, pepper

eggs, salt and pepper, frozen california blend defrosted in microwave (broccoli, cauliflower, and carrots), kraft low-fat shredded cheddar cheese

potatoes, peeled and coarsely chopped (about 1 lb), chopped onion, shredded cheddar cheese, sliced zucchini, eggs, skim milk, all-purpose flour, garlic salt, black pepper, tomato, chopped

egg substitute, fat-free milk, minced fresh dillweed, salt, pepper, egg whites, all-purpose flour, alfalfa sprouts, tomato, thinly sliced, grated fresh parmesan cheese

egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray