1397 oil parmesan fat Recipes

cubed peeled butternut squash (about 2 1/2 lb), cubed peeled sweet potato (about 1 lb), coarsely chopped onion, divided, olive oil, low-fat milk, ground nutmeg, ground cinnamon, bay leaf, all-purpose flour (about 1/3 cup), salt, freshly ground black pepper, grated parmigiano-reggiano cheese, packaged no-boil lasagna noodles, shredded part-skim mozzarella cheese

eggplants (about 2 medium), egg whites, water (cold tub ), plain breadcrumbs (dry ), fresh tomatoes (chopped with all juices), garlic cloves (minced ), onion (fresh, chopped ), fresh basil (chopped, or 1 tsp dried ), olive oil, low-fat milk, olive oil flavored cooking spray (pure , pam), fat free mozzarella cheese (shredded ), parmesan cheese (grated ), salt, fresh grated black pepper , as desired

fresh asparagus, trimmed and cut into 1 inch pieces, eggs, beaten, lowfat swiss cheese, grated, canola oil, parmesan cheese, cornstarch or 1 tbsp arrowroot, low-sodium low-fat chicken broth, egg whites , beaten until stiff

a 2 1/4-lb butternut squash, peeled, seeded, and cut into 1/2-inch cubes, vegetable oil, low-fat (1%) milk, all-purpose flour, a pinch freshly grated nutmeg, yellow cornmeal, freshly grated parmesan (about 2 oz), chopped fresh sage leaves, garlic clove, minced, freshly ground black pepper to taste, garnish: fresh sage sprigs, warm water (110o- 115of.) plus additional tbsp if necessary, active dry yeast, all-purpose flour, salt

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

extra virgin olive oil, potato, diced, asparagus, approx 8 spears, diced, artichoke hearts , peeled apart, parmesan cheese, reduced fat, salt , pepper, garlic powder to taste

homemade chicken stock or 6 -8 cups low-sodium chicken stock, skimmed of fat, olive oil, chopped shallot (about 2), arborio rice or 1 cup carnaroli rice, dry white wine, unsalted butter, grated parmesan cheese, plus extra for grating or shaving, chopped fresh flat-leaf parsley, salt & freshly ground black pepper

skinned chicken breast half, olive oil, grated fresh parmesan cheese, dried thyme, dried oregano, salt, black pepper, fat-free , less-sodium chicken broth

asparagus spears, drained (reserve 2 tbsp liquid), margarine, tomato, sliced (or 6 cherry tomatoes, quartered), eggs, reduced-fat sour cream, cooking oil, garlic salt, parmesan cheese, grated (powdered variety served with pizza), flour, water , reserved from asparagus

triscuit crackers (i use reduced-fat ), olive oil, garlic powder, parmesan cheese

skinless chicken breast half, olive oil, fresh parmesan cheese, grated, dried thyme, dried oregano, salt, black pepper, reduced-sodium fat-free chicken broth

ground almond meal, grated fresh parmesan cheese, freshly ground black pepper, salt, water, chicken cutlets (about 2 lb), olive oil, divided, fat-free , lower-sodium chicken broth, fresh lemon juice, drained capers, chopped fresh flat-leaf parsley, lemon, cut into 8 wedges (optional)

fat free ground turkey, chicken breasts, cubed, red pepper, chopped small, yellow pepper, chopped small, minced garlic or 2 garlic cloves, finely chopped, onion, finely chopped, zucchini , sliced thick then chopped small (1/2 green and 1/2 yellow for added color), olive oil, low-fat cream of mushroom soup, parmesan cheese, butter or 1 tbsp margarine, crushed red pepper flakes (optional), low-fat cream cheese or 1/4 cup fat free cream cheese, low-fat milk or 1/4 cup nonfat milk, water, whole grain noodles (your choice )

center-cut salmon fillets, about 9 by 4 inches, skinned, all-purpose flour, fine sea salt, fresh ground black pepper, egg whites, grated parmesan cheese, seasoned bread crumbs, olive oil, for drizzling, dipping sauce, low-fat mayonnaise, low-fat plain yogurt, dijon mustard, chopped fresh parsley or 1 tbsp chives

skinless, boneless chicken breast halves, fresh french breadcrumbs, shredded fresh parmesan cheese, dried oregano, garlic salt, black pepper, fresh lemon juice, cornstarch, egg white, olive oil, minced shallots (about, all-purpose flour, fat-free , less-sodium chicken broth, dry white wine or fat-free, less-sodium chicken broth, fresh lemon juice, light stick butter, chopped fresh sage, salt

dry yeast, sugar, warm water (105o to 115o), all-purpose flour, divided, plain low-fat yogurt, grated parmesan cheese, vegetable oil, salt, dried basil, garlic powder, dried oregano, fennel seeds, crushed

white cornmeal mix, all-purpose flour, grated parmesan cheese, ground red pepper, fat-free buttermilk, egg substitute, vegetable oil, vegetable cooking spray

potatoes, peeled, oil for deep-fat frying, grated parmesan cheese