Directions:
- Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.25 Kcal (977 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 87.09mg | 4% | |
| Potassium | 1257.56mg | 27% | |
| Total Carbs | 45.24g | 15% | |
| Sugars | 37.85g | 151% | |
| Dietary Fiber | 4.72g | 19% | |
| Protein | 9.71g | 19% | |
| Vitamin C | 173.3mg | 289% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 0.6mg | 3% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 41.88 Kcal (175 kJ) | ||
| Calories from fat | 3.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.42g | 4% | |
|---|---|---|---|
| Sodium | 15.64mg | 4% | |
| Potassium | 225.81mg | 27% | |
| Total Carbs | 8.12g | 15% | |
| Sugars | 6.8g | 151% | |
| Dietary Fiber | 0.85g | 19% | |
| Protein | 1.74g | 19% | |
| Vitamin C | 31.1mg | 289% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.1mg | 3% | |
| Calcium | 24.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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