56456 not your typical low Recipes

lean ground turkey, chili seasoning mix (i use william s brand chipotle chili seasoning, it is by far the best i have ever had.), yellow onions or 1 large white onion, diced, red bell pepper, diced, green bell pepper, diced, crushed garlic, jalapenos , with juice, banana pepper rings, with juice, whole tomatoes (i slice the in half), diced tomatoes, rotel tomatoes & chilies (off brand is ok, i use extra hot), kidney beans, drained & washed (very important that you drain and wash!), black beans

flat bread , folded, tzatziki, head baby spinach, raw, feta cheese, ground lamb, cumin, coriander, scallions (green onions), tomatoes, sliced, onion, sliced

firm white sandwich bread, crusts trimmed, brick (8 oz) cream cheese (preferably not low or non -fat ), softened, yolk from 1 large egg, granulated sugar, cinnamon, unsalted butter, softened

olive oil, garlic cloves, chopped, onions, chopped, chopped celery, carrots, sliced, chicken broth (low sodium if available), water or 2 cups vegetable stock, tomato sauce, red wine (optional), canned kidney beans, drained, green beans (i use fresh ), baby spinach, rinsed, zucchini, quartered and sliced, chopped fresh oregano, chopped fresh basil, tomato paste, sugar (if you are using fresh tomato), salt and pepper, shell pasta, grated parmesan cheese, for topping, olive oil

applesauce, banana, mashed, cocoa powder, stevia, salt, ground cardamom, whole wheat pastry flour, baking soda, chocolate chips, walnuts, chopped

vegetable oil, banana, mashed, sugar, salt, ground cardamom, whole wheat pastry flour, all-purpose flour, baking soda, chocolate chips, walnuts, chopped

warm water, salt, vegetable oil, brown sugar, white flour, wheat flour, yeast

cream cheese, softened, sour cream, ranch dressing, grated parmesan cheese , plus, extra grated parmesan cheese, for the top, dried dill, paprika, artichoke hearts, finely chopped, chopped spinach, thawed and drained

butter, flour, salt, sour cream, sugar, french style green beans or 3 (14 1/2 oz) cans cut green beans, drained, cheddar cheese, shredded, sliced mushrooms , reserving liquid, french fried onion rings

lemon , juice of, fuji apples, raw sugar, ground cinnamon, pitted dates, diced, red wine, honey, walnuts, chopped

milk, heavy cream, sugar, salt, worcestershire, cayenne, quick mixing flour , like wondra, frozen whole kernel corn, thawed and drained, grated parmesan cheese, chopped fresh parsley

vegetable oil, bananas, mashed, sugar, salt, ground cardamom, whole-wheat pastry flour, all-purpose flour, baking soda, chocolate chips, walnuts, chopped

bisquick reduced-fat baking mix (on the box for the pancake mix it says it makes 14 pancakes, but i make them big, so it usually come), skim milk, egg, sweet n low (2-3 packets or to your taste ), vanilla extract, ground cinnamon, bananas , sliced up into semi thin circles

neufchatel cheese, softened, plain nonfat yogurt, shredded low-fat cheddar cheese, shredded reduced-fat monterey jack cheese, minced onion, prepared horseradish, dijon mustard, ground red pepper, toasted wheat cereal, chopped fresh parsley, fat-free crackers

rolled oats, raw sunflower seeds, sliced almonds (or your favorite chopped nut), honey, dark brown sugar or 1/4 cup sucanat, earth balance margarine or 2 tbsp butter, vanilla or 2 tsp almond extract, salt, flax seed meal, chopped dried fruit

bread (your choice , but it needs to be thick), pesto sauce, cheddar cheese, seedless watermelon (cut about 1/3 inch thick and about as the same width as your bread), tomatoes, bacon , cooked crisp, lettuce leaves