14 northern greek Recipes

stalks romaine lettuce, head iceberg lettuce, cucumber, feta cheese, crumbled, roma tomatoes or 12 grape tomatoes, black olives, pits removed, whole pepperoncini peppers (greek), spring onion, crouton (see my recipes for homemade ones), greek salad dressing, salami, diced (optional), sliced pepperoni (heated on paper towels to remove fat) (optional), canned great northern beans (rinsed and drained ) (optional), peeled boiled large shrimp (optional), marinated artichoke hearts, drained and diced (optional)

olive oil, onion, chopped, celery, chopped, carrot, chopped, chicken broth, garlic cloves, minced, dried oregano, crushed, white pepper, cannellini beans or 2 (15 oz) cans great northern beans or 2 (15 oz) cans navy beans, drained, cabbage, coarsely chopped, lemon juice, feta cheese, crumbled, tomatoes, chopped, fresh parsley, chopped

extra virgin olive oil, onions, chopped, potato, peeled and cut into 3/4 inch cubes, water, zucchini , cut into 1/2 inch thick slices, green beans (cut into 2 or 2 1/2 inch pieces), diced tomatoes, undrained, great northern beans, rinsed and drained, fresh flat-leaf parsley, chopped, fresh dill, chopped, dried oregano, fresh ground black pepper, reduced-fat feta cheese, crumbled

store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrots or 3 large , peeled and sliced into thick chunks, water, white beans (great northern, navy, butter or cannellini), water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary, store-bought pizza dough (whole wheat preferred) or 4 greek style pocketless pitas (whole wheat preferred), store-bought tomato sauce, shredded lowfat mozzarella cheese

water, rinsed quinoa, carrot, cut in large chunks, scallions, thinly sliced, great northern beans, drained and rinsed, plain dried breadcrumbs, egg, lightly beaten (i use 2 egg whites), ground cumin, coarse salt, ground pepper, olive oil, plain nonfat greek yogurt, fresh lemon juice, pita bread (each 6 inches), english cucumber, thinly sliced diagonally

canned great northern bean, rinsed and drained, tomatoes, seeded and chopped, chopped pitted greek olive, olive oil, divided, fresh basil leaf , cut into a chiffonade (thin strips), minced garlic, salt and pepper, french baguette , cut into 1/3 inch slices, crumbled goat cheese

canned great northern beans, rinsed and drained, tomatoes, seeded and chopped, chopped pitted greek olives, olive oil, divided, fresh basil leaves , cut into strips, minced garlic, salt and pepper to taste, french bread baguette , cut into 1/3-inch-thick slices, goat cheese

black beans, drained and rinsed, red kidney beans, drained and rinsed, great northern beans, rinsed and drained, diced tomatoes with green chile peppers (such as ro*tel), crumbled feta cheese, grated red onion, greek seasoning, garlic powder, extra-virgin olive oil, balsamic vinegar, honey mustard, worcestershire sauce

stalks celery, finely chopped, onion, finely chopped, garlic, minced, olive oil, beef broth, water, uncooked arborio rice, torn spinach, great northern beans, drained and rinsed, chopped tomatoes, zucchini, coarsely chopped, snipped fresh thyme, cracked black pepper, crumbled feta cheese

yukon gold potatoes, diced tomatoes, onions, garlic, salt and pepper to taste, olive oil for saute, butter

extravirgin olive oil, chopped onion, cubed peeled baking potato, water, thick) slices zucchini, cut green beans (about 1/2 lb), diced tomatoes, undrained, great northern beans, rinsed and drained, chopped fresh flat-leaf parsley, chopped fresh dill, dried oregano, freshly ground black pepper, crumbled feta cheese

great northern beans, drained and rinsed, nonfat cream cheese, crumbled reduced-fat feta cheese, minced garlic (about 3 cloves), lemon juice, chopped fresh oregano or 1 tsp dried oregano, ground pepper, salt, seeded, finely chopped tomato, sliced ripe olives