140 no grain no Recipes

fat-free sugar-free instant chocolate pudding mix, unsweetened cocoa, splenda sugar substitute, whole grain oat flour (18 calories per tbsp), pasteurized liquid egg-whites, cream of tartar

fresh parsley, finely chopped, fresh mint leaves, finely chopped (or used dried mint from an organic peppermint teabag), tomato, finely diced (fresh and ripe ), cucumber, peeled and finely diced, red onion, finely chopped, ground allspice, flax seed oil, fresh lemon juice, celtic salt

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

hawaiin rolls or sweet rolls, short grain white rice + 1 cup water for rice cooker, handfull of spinich, sesame seeds, soy sauce, tart apple (such as granny smith or jonathan), cinnamon, lemon juice, sugar, eggs, sugar, pack of soba noodles, smoked sausages

grain rice, canola oil, mushroom (keep juice), onion soup mix, soya sauce, green bell pepper (chopped ), celery (chopped ), green onions (chopped ), water , plus mushroom juice to equal 4 1/2 cups

garlic cloves, canola oil, salmon fillet (no skin, no fat), roast garlic oil, salt, black pepper, roast garlic puree, salmon scraps , reserved from salmon preparation above, olive oil, salt, black pepper, whole grain mustard, anchovy paste, chopped garlic, chopped parsley, chopped chives, chopped capers, butter, quail eggs (optional), olive oil, shallots, brunoise carrots, haricots verts , cut in tiny wheels, chicken stock, salt, black pepper, butter, puttanesca coulis , recipe follows, chervil, canned garbanzo beans, anchovy paste, capers, red chili flakes, salt, black pepper, chicken stock, olive oil, chopped parsley

dates, water, eggs, coconut, almonds, chopped, cocoa powder

dates, water, butter, eggs, coconut, ground, cocoa powder, pecans, chopped

grain and wild rice blend, cream of broccoli soup, cream of chicken soup, water, red wine, chicken drumsticks, onion soup, old bay seasoning

butter, marshmallows, multi-grain cluster cereal, dried cranberries, divided

uncle ben s long grain and wild rice blend, cream of mushroom soup, cream of celery soup, cold water, parsley, curry powder, chicken pieces, onion soup mix

grain brown rice, cooked, black beans, drained, cheddar cheese, shredded, tomatoes, diced, avocado, sliced, light sour cream, cilantro, chopped

vegetable oil cooking spray, grain brown rice, butter (or vegetable oil), salt, boiling water

hard unbleached white flour (250 g), multi-grain flour (125 g), ice water (280 ml), instant yeast, salt, apple cider vinegar

country choice organic multi grain hot cereal, water, salt, no calorie splenda, apple, chopped, cinnamon, nutmeg

corn syrup, sugar, peanut butter, whole-grain cereal flakes

coconut oil, melted (can use butter or olive oil), yogurt, bananas, finely crushed, sugar, shredded coconut, powdered milk, baking soda, cinnamon