203 natural drain Recipes

water, divided, baking soda, vinegar, plunger (cup style of course!)

drained beetroots, walnuts , other nuts would be ok, thick natural yoghurt, dukkah , spice blend or 1 -2 tbsp seasoning, of your choice

premium boneless skinless pink salmon, drained, chopped dill pickles (i forgot to buy so we subbed with dill relish), chopped onions or 1 tbsp grated onion, mayonnaise or 1/3 cup salad dressing, shredded mild cheddar cheese (2 oz) or 1/2 cup sharp cheddar cheese, lemon juice, dried dill weed, pillsbury refrigerated pie crust , softened as directed on box, fisher chef s naturals pecan pieces or 1/3 cup fisher chef s naturals chopped pecans, finely chopped, cream cheese, softened, dill weed , sprig, lemon wedges

pear halves in natural juice, drained (for sweeter muffins, use pear halves in light syrup), self-rising flour, wholemeal self-rising flour, ground cardamom, chopped macadamia nuts, egg white, skim milk, low-fat plain yogurt, maple syrup, vegetable oil, raw sugar

vegetable cooking spray, skinless, boneless chicken breast , cut into 1-inch pieces, swanson chicken broth or natural goodness or certified organic chicken broth, ground cumin, uncooked regular long-grain white rice, whole kernel corn with red and green bell peppers, drained, pace thick & chunky salsa, chopped fresh cilantro leaves, fresh lime juice, corn tortillas

sliced pears , in natural pear juice, drained, roughly chopped, light olive oil, onion, chopped, sweet red pepper, chopped, stalks celery, chopped, skinless chicken breasts, diced or 125 g chicken strips, roughly chopped, chicken stock, ground cinnamon, fresh ginger, grated or 1/4 tsp ground ginger, dry white wine, natural low-fat yogurt

butter-flavored cooking spray, graham cracker, finely crushed, butter, melted, fat-free buttermilk, white bread, part-skim ricotta cheese, egg, natural vanilla, sugar substitute, water, pineapple, canned,crushed ,packed in natural juice,well drained

softened unsalted butter (plus more for pans ), raw coconut sugar crystals (coconut secret), all-purpose flour (plus more for pans ), baking powder, baking soda, salt (omit if using ed butter), allspice (or 1/3 tsp each cinnamon, cloves, nutmeg), ginger powder, beaten eggs, pina colada yogurt (yoplait), natural coconut rum, pure vanilla extract, grated peeled carrots, angel flake coconut, pureed medium very ripe banana (reserve 2 tbsp), well-drained crushed pineapple (reserve juice), roasted macadamia nuts (2/3 cup chopped, 1/3 cup ground ), softened real cream cheese, unsalted butter, sugar, pureed ripe bananas, lime juice, pineapple juice, natural coconut rum (not coconut extract), pure vanilla extract, salt, ground macadamia nuts (sides , from divided portion above), angel flake coconut (or more , top of cake), fresh carrot (curls or shreds, top center of cake), grated fresh lime peel (flecks, top of cake)

deveined shrimp (heads off, garlic cloves, butter, salt and pepper, brown rice, water, white peeled onion, green onions, bell pepper green, bell pepper red, whole kernel yellow corn (drained ), black beans (drained ), gluten free flour tortillas, half pint of heavy cream, dos pistolas all- natural gourmet salsa, avocado, sour cream

raspberries (drained . or a punnet of fresh ones works even better!), blood orange (although i m sure it works with other types too), orange juice (or water if you prefer)

vine ripe tomatoes, seeded and chopped, jalapeno pepper, seeded and finely chopped , for medium to hot heat level, white onion, chopped, cilantro leaf, finely chopped (substitute parsley if cilantro is not to your liking), salt, extra virgin olive oil, ground sirloin, garlic cloves, chopped, onion, chopped, jalapeno pepper, seeded and chopped, salt, dark chili powder, ground cumin , half a palmful, cayenne pepper sauce , giving you medium to hot heat level, black beans, 15 oz, drained, butter, all-purpose flour, milk, monterey jack pepper cheese, shredded , about 2 1/2 cups, sour cream, chopped scallion, chopped black olives, sliced avocado, dressed with lemon juice, hot pepper , sauces

nature valley oats and honey crunchy granola bars, unwrapped, broken into pieces (2 pouches from 8.9 oz. box), whole macadamia nuts, light non-fat vanilla yogurt, frozen light whipped dessert topping (thawed ), shredded coconut, grated white chocolate baking bar, coarsely chopped peeled kiwi fruit, coarsely chopped drained fresh pineapple , or, well-drained canned pineapple tidbits, honey

natural smooth cashew butter, coconut milk, squeezed fresh lime juice, chili powder, cooked shrimp, thawed if frozen, chopped scallion, shredded carrot, bean sprouts, washed and drained, diced seeded cucumber, sesame seeds, grated fresh ginger, reduced-sodium tamari soy sauce (gluten free), squeezed fresh lime juice, unseasoned rice vinegar, leaves boston lettuce, washed

swanson natural goodness chicken broth, uncooked regular long-grain white rice, chopped fresh parsley, mixed vegetables, drained, swanson premium chunk chicken breast in water, undrained

naturally smoked bacon, chopped, garlic clove, minced, onion, chopped, sun-dried tomato , blanched nd thinly sliced, six bean blend, drained and rinsed, sour cream , fat-free, fresh parsley leaves, ground cumin, seeded and diced tomato

chickpeas (i used ) or 1 1/2 cups white beans, drained and rinsed (i used ), nut butter (all natural , i used peanut butter), ground vanilla bean (or use 2 ts extract), baking soda, salt, banana, mashed (use a very ripe 1 if you can), ground flax seeds (i used slightly less), cinnamon (feel free to use the amount katie uses- 2 1/4 ts), raisins (optional), agave syrup (optional)

reduced-fat cream cheese, softened, reduced-fat sour cream, citrus soy sauce (naturally lower in sodium) or 2 tsp reduced sodium soy sauce, sugar, canned crabmeat, drained and flaked, green onions with tops, sliced thin, garlic clove, minced, gingerroot, minced, wonton wrappers (need two 48-count packages), vegetable oil cooking spray, plum preserves, water, ketchup, rice vinegar, cornstarch, water

tomato paste, indian tandoori paste, lemon juice, natural yoghurt, chicken tenderloins, wooden skewers , soaked in water, natural yoghurt, julienne carrots, well drained, ground cumin, honey, fresh coriander, chopped, oil (for cooking ), cooked wild rice , for serving, indian bread , for serving