11 mornay fat Recipes
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low-fat butter or 1 tbsp low-fat margarine, plain flour and15 Morelow-fat butter or 1 tbsp low-fat margarine, plain flour, nutmeg, mustard, salt, cayenne pepper, mixed herbs, paprika, skim milk, tuna in water, red onion, finely diced, eggs, corn kernel, baby peas, cooked rice, breadcrumbs, low-fat cheddar cheese, grated1 hour 20 min, 17 ingredients
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all-purpose flour (about 2/3 cup), fat-free milk and19 Moreall-purpose flour (about 2/3 cup), fat-free milk, buckwheat flour, salt, egg, lightly beaten, chopped 33%-less-sodium smoked ham (about 3 oz), garlic clove, thinly sliced, sliced shiitake mushroom caps (about 10 oz), fat-free , less-sodium chicken broth, minced flat-leaf parsley, freshly ground black pepper, shredded gruyere cheese, butter, minced shallots, all-purpose flour, fat-free milk, shredded gruyere cheese, salt, freshly ground black pepper, freshly grated nutmeg21 ingredients
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crabmeat (about 4 blue swimmer crabs), butter and10 Morecrabmeat (about 4 blue swimmer crabs), butter, shallots (finely chopped ), green capsicum (green peppers finely chopped), worcestershire sauce, cayenne pepper (pinch of), black pepper (freshly ground ), low-fat cheese, tomato puree, lemon (juice of), parmesan cheese, breadcrumbs (fresh )45 min, 12 ingredients
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Tuna Mornaylow fat cheese, parmesan cheese, cubed, italian parsley and10 Morelow fat cheese, parmesan cheese, cubed, italian parsley, onion, halved, garlic cloves, butter, plain flour, low fat milk, tuna (with juice), corn kernels, lemon, juiced, paprika , pinch, salt and pepper11 min, 13 ingredients
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Ww 8 Pt. Seafood Linguine Mornaybutter, divided, broccoli floret, mushroom, sliced and10 Morebutter, divided, broccoli floret, mushroom, sliced, onion, diced, all-purpose flour, skim milk, low-fat swiss cheese, shredded, reduced-fat parmesan cheese, grated, crabmeat (either fresh, or frozen that has been thawed and drained), shrimp, cooked, shelled and deveined, cooked linguine, salt, black pepper, freshly ground50 min, 13 ingredients
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Salmon Mornay Bakepasta (small spiral), broccoli (cut into small florets ) and10 Morepasta (small spiral), broccoli (cut into small florets ), peas (frozen ), corn kernel (frozen ), butter, plain flour, milk (i use low fat warmed ), cheddar cheese (grated ), canned salmon (red or pink ), fresh breadcrumbs (soft ), lemon zest (finely grated ), chives (finely chopped )30 min, 12 ingredients
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Baked Potatoes Mornaypotatoes, asparagus, butter, flour, low-fat milk and3 Morepotatoes, asparagus, butter, flour, low-fat milk, grated cheese, chopped spring onions (green onions), salmon, drained16 min, 8 ingredients
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Baked Flounder and Crab Mornayflounder fillets, butter, crabmeat, bacon fat and16 Moreflounder fillets, butter, crabmeat, bacon fat, onion, chopped fine, shallot, chopped, garlic, gloves minced, celery, chopped, green peppers, chopped, salt, pepper, thyme, parsley, chopped, egg, breadcrumbs, butter, flour, chicken stock, light cream, swiss cheese, grated1 hour 10 min, 20 ingredients
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