30645 mediterranean dip not Recipes

fresh basil leaf, stems removed, sun-dried tomatoes packed in oil , plus, marinade oil, feta cheese, crumbles, marinated artichoke hearts, mayonnaise (not low-fat ), capers (optional)

chickpeas, drained, garlic, lime, juiced, wholly guacamole dip, chopped cilantro, hot sauce , or to taste, tahini

tilapia fillets (approximately 1 1/4 lbs or two large fillets split in half, 4 pieces), margarine, flour, eggs, beaten, cashew nuts (not raw ), mixed olive (green and black pit less ), basil, leaves, washed and free of sand, then chopped, capers, lemons, cut up into wedges, egg yolks, chicken stock (cold ), chicken stock, heated, lemons , juice of, marsala wine, salt, peanut oil (substitute vegetable oil, not olive oil), cornstarch

boneless skinless chicken thighs, black olives, minced not sliced, mushrooms, minced not sliced, pine nuts (optional), feta cheese (preferably damp packed in water), approx olive oil or 1/8 cup sesame oil, curry powder, oregano, black pepper, cayenne pepper (optional), garlic clove (minced ), baby spinach (minced )

shrimp, peeled and deveined, sun-dried tomato, chopped (not oil packed), boiling water, olive oil, garlic, minced, crushed red pepper flakes (optional), fresh oregano, minced (may use 1/3 amount dried), artichoke hearts, roasted sweet red peppers, drained and sliced, pitted kalamata olive, chopped, sea salt, black pepper, dry white wine, crumbled feta cheese, chopped italian parsley, lemon, spaghettini or 16 oz penne pasta, cooked until al dente, extra virgin olive oil (as needed) (optional)

yogurt , made from whole milk (3.5% milk fat, 2 lbs = 32 oz.), cold water, heavy cream, salt, lemon juice, garlic cloves, minced, feta cheese, crumbled (french type if possible, less salty), olives , kalamata (pits removed and cut up into pieces), bell pepper (any colors or combo, chopped up), spring onions, cleaned and chopped up, pistachio nuts, shells removed and ground up coarsely (not fine )

chicken tenders , cut into 1-inch pieces, butter, olive oil, garlic cloves, minced, chicken broth, shallots, minced, dried greek oregano, chopped, not ground, lemon zest, garlic pepper seasoning, lemon juice, arrowroot

brown lentils or 1 cup green lentil, water, bay leaves, dried thyme, garlic, minced, sun-dried tomato (not packed in oil), boiling water, diced celery, diced red bell pepper, minced red onion, chopped fresh parsley, olive oil, red wine vinegar, ground fennel, dijon mustard, salt and pepper

arborio rice, chicken breast, cut into chunks (optional), chicken stock, warmed (vegetable stock can be used for vegetarians), white wine, saffron strand (soaked in a small quantity of water for at least an hour or so), golden shallots, diced (please do not replace these with green shallots!), minced garlic, cubed pumpkin, cooked ears of corn , kernels removed, sliced mushrooms (experiment with varieties, cup and button mushrooms work well), sun-dried tomato, roughly chopped, fresh spinach, roughly chopped, grated aged asiago cheese (optional), pine nuts , roasted, olive oil, pepper

lentils, water, bay leaves, thyme, garlic cloves, peeled, sun-dried tomato , not packed in oil, boiling water, celery, diced, red bell pepper, diced, red onion, minced, fresh parsley, chopped, olive oil, vinegar, dijon mustard, salt & freshly ground black pepper

sun-dried tomato (not packed in oil), water, boiling water, cubed potato, chopped scallions, ground cumin, olive oil, lemon juice (to taste), salt and pepper

albacore tuna in water, drained (solid white in water), quartered artichoke hearts, drained well, chopped red pepper, sliced greek olive , such as kalamata, red onion, minced, minced italian parsley (optional), minced fresh basil, garlic cloves, minced (1 tsp), dried oregano or 1 tbsp fresh oregano, light mayonnaise, lemon juice, fresh not bottled, fresh ground pepper

lemon cucumbers or 4 pickling cucumbers, mild yellow banana peppers or 2 anaheim chilies, seeded thinly sliced, bell pepper (preferably yellow or red ), red onions or 1 medium white onion, onces tomatoes, preferably plum, coarsely torn smooth spinach leaves, sorrel (optional) or arugula (optional), cubes stale french bread, chopped fresh rosemary leaf, fresh oregano or 2 tbsp marjoram leaves, garlic cloves, smashed, olive oil, sun-dried tomatoes, halves, finely chopped (not in oil), balsamic vinegar, sea salt, fresh ground pepper, kalamata olives, pitted, cut in pieces, crumbled feta cheese

cod fish fillets, frozen, roma tomatoes, diced, kalamata olive, diced, sun-dried tomato, diced (not oil packed.), fresh basil, chopped, fresh oregano, chopped, garlic cloves, minced, balsamic vinegar, extra virgin olive oil, penne pasta, salt and pepper, to taste, feta cheese, crumbled

crumbled feta cheese, garlic cloves, yogurt, sour cream, black pepper , to taste, fresh dill

mediterranean chicken and pasta with kalamata olives, sun-dried tomatoes & pine nuts, sun-dried tomatoes, quartered with scissors, kalamata olives, boneless, skinless chicken breast halves, cut into bite sized chunks, rosemary-infused white wine vinegar, olive oil, onion, chopped fine, roasted garlic, mashed, dried oregano or 1-2 tsp fresh oregano, coarsely cracked black pepper, green or red bell pepper, chopped, crumbled feta cheese, pine nuts, marinated artichoke hearts, fresh grated parmesan or asiago cheese, green onions, chopped, uncooked hearty pasta , like a gemelli or a penne

yellow squash, cubed, fresh onion, chopped, green bell pepper, chopped, low-fat chicken broth (not beef) or 1 cup pork broth (not beef), chicken bouillon powder (granules ), garlic powder, tomato juice, herbes de provence (to taste), cracked hot red pepper (optional), grated parmesan cheese (optional)

baguette , slices 2 per sandwich (not too thick), prosciutto , fairly thin (not paper thin, you don tsp want it falling apart), provolone cheese , 2 per sandwich, olives (to toast the baguettes), eggs (large or extra large), boursin cheese (garlic herb, chive, any combination, you can use the whole container for very creamy eggs or less if), black olives, sliced (more or less to taste, 1 small 4 oz can works perfect ), butter, salt, pepper, egg yolks (use extra large eggs), fresh lemon juice, sun-dried tomatoes, chopped (packed in oil), butter, olive oil, salt, pepper