40 mashed wraps Recipes

mashed avocados or 1/4 cup guacamole, cream cheese, softened, tomato, sliced, shredded carrot, cucumber, thinly sliced, spicy mixed sprouts , alfalfa or 1 cup radish, kosher salt and black pepper, havarti cheese, cut in half, flour tortillas

mashed peeled avocado, low-fat mayonnaise, fresh lime juice, easpoons chopped canned chipotle chiles in adobo, salt, ground cumin, dried oregano, fat-free flour tortillas, deli ham, shredded iceberg lettuce, bottled salsa

light tortilla or flat out wrap, laughing cow smooth sensations classic cream, onion powder, ground cumin, avocado mashed, red bell pepper chopped, black beans, salsa, lettuce or baby spinach

tortilla, mashed potatoes, sour cream, barbecue sauce, i like # 59772, kernel corn, cooked chicken, diced

flour, boiling water, potato flour or 1/2 cup instant mashed potatoes, salt, vegetable oil, instant yeast

salsa, frozen corn, thawed, flour tortillas, bacon, cooked, iceberg lettuce, chopped, avocado, peeled,pitted and mashed, fresh lime juice, mayonnaise, chopped cilantro, salt (to taste)

flour tortillas, chunky peanut butter, ripe bananas, mashed, clear honey or 2 tbsp maple syrup

ripe avocado, pitted, peeled and mashed, taco sauce, garlic salt, flour tortillas, sliced cooked turkey, pre-cooked bacon, romaine lettuce leaves, tomato, chopped

mashed sweet potatoes, vanilla, ground cinnamon, sheets frozen phyllo dough , 16-1/2x12inch s thawed, butter-flavored cooking spray, chopped pecans, light maple syrup, fresh strawberries, for garnish (optional)

cut cod loins, salt and pepper, canola oil, divided, minced garlic, minced ginger, chopped cilantro leaves, sliced green onion, sheets rice paper, cilantro mashed potatoes , recipe follows, mushroom sauce , recipe follows

coarsely mashed avocado, fat-free sour cream, fresh lime juice, ground cumin, chili powder, low-fat flour tortillas (such as mission 96% fat-free heart healthy), shredded cooked chicken breast, very thinly vertically sliced onion, very thinly sliced red bell pepper, fresh cilantro leaves, preshredded reduced-fat mexican blend cheese, grape tomatoes, halved, salsa

ripe avocado, halved, seeded, peeled & mashed, salsa, chopped green onion, lime juice, tuna in water, drained, flour tortillas, shredded lettuce, shredded cheddar cheese (2 oz.) or 1/2 cup colby-monterey jack cheese (2 oz.)

avocados, mashed, chopped red onion, tomato, chopped, garlic salt, fresh cilantro, chopped, jalapeno, finely chopped (optional), corn tortilla, heated to soften

lemon juice, minced red onions, salt, black pepper, olive oil, cannellini beans, rinsed, drained and coarsely mashed, tuna in olive oil, drained, tomatoes, sliced, minced fresh parsley, sun-dried tomato tortillas or 6 plain flour tortillas or 6 spinach tortillas, carrot sticks, and, cucumber , sticks, for serving

flour tortilla, avocado, peeled and mashed, pepper jelly, sliced smoked turkey, bacon, cooked and crumbled, fresh baby spinach

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast

butter, at room temperature, light brown sugar, graham cracker crumbs, ripe banana, mashed, unsalted dry roasted peanuts, finely chopped, ripe bananas, fresh lemon juice, cream cheese, softened, granulated sugar, mascarpone cheese, eggs, at room temperature, vanilla extract, bittersweet chocolate, coarsely chopped, bananas, butter, light brown sugar

pork butt, sliced in half, teriyaki sauce, sweet and sour sauce, hoisin sauce, sliced gingerroot, garlic cloves, mashed and minced, salt and pepper, leaf bibb lettuce, to serve