Directions:
- Preheat oven to 375°F.
- Line baking sheet with parchment paper. Mash sweet potatoes with vanilla and ground cinnamon.
- Unroll phyllo dough in a stack of 4 sheets. Cover with large sheet of waxed paper and damp kitchen towel. Remove 1 sheet and position it flat, with short width facing you. Spray edges lightly and evenly with cooking spray.
- Spread 3 tablespoons sweet potato mixture along edge of phyllo. Sprinkle with 1 tablespoon chopped pecans. Quickly roll up. Slice into thirds and place on prepared baking sheet. Repeat with remaining phyllo sheets.
- Spray tops of phyllo wraps with cooking spray. Bake 15 to 20 minutes or until golden brown. Remove from oven and drizzle with light maple syrup (about 1/4 teaspoon per wrap). Garnish with strawberries, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.25 Kcal (947 kJ) | ||
| Calories from fat | 108.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Sodium | 128.48mg | 5% | |
| Potassium | 190.38mg | 4% | |
| Total Carbs | 26.85g | 9% | |
| Sugars | 6.49g | 26% | |
| Dietary Fiber | 2.84g | 11% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 35.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 257.91 Kcal (1080 kJ) | ||
| Calories from fat | 124.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.79g | 19% | |
|---|---|---|---|
| Sodium | 146.46mg | 5% | |
| Potassium | 217.02mg | 4% | |
| Total Carbs | 30.61g | 9% | |
| Sugars | 7.4g | 26% | |
| Dietary Fiber | 3.24g | 11% | |
| Protein | 4.31g | 8% | |
| Vitamin C | 2.9mg | 4% | |
| Iron | 1.7mg | 8% | |
| Calcium | 40.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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