11 mashed vegetables two Recipes

green bell pepper (diced ), white onion (chopped ), garlic cloves (minced ), cooking oil, kidney beans (drained and slightly mashed ), pinto beans (drained and slightly mashed ), vegetable juice, diced green chilies (undrained ), chili powder, cumin, corn muffin mix, cheddar cheese (grated ), fresh cilantro (chopped *or fresh parsley)

vegetable oil cooking spray, cooked boiled potato , fork mashed, sour cream (i use no fat), cream cheese, room temperature (i use light ), egg , fork beaten, salt, fresh ground pepper, baking powder, lemon wedge, for garnish and to squeeze on pancakes

all-purpose flour, salt, baking soda, sugar, egg, beaten, half cup vegetable oil, vanilla extract, two thirds cup mashed bananas, fresh blueberries, half cup chopped nuts

whole wheat flour, oat flour, rolled oats, ground flax seeds, brown sugar , packed, salt, baking powder, mashed banana (two large), eggs, beaten, milk, vegetable oil, vanilla

prunes, cooked, cooled, pitted and mashed. (we stewed em in water with a cinnamon stick, a clove or two and a strip of lemon peel), flour, baking soda, salt, allspice, nutmeg , please use fresh ground, it makes all the difference, cinnamon, ginger, sugar, eggs, vegetable oil, vanilla or, brandy extract, buttermilk, chopped pecans, glaze, powdered sugar, bourbon, a little bit of lemon juice mixed with water to make the glaze thin enough to pour, no more than 2 tsp at best.

over-ripe banana, peeled and mashed, egg replacer for two eggs, prepared, plain (preferably unsweetened) soy milk (low-fat or fat-free is fine), vegetable oil, plain applesauce, white rice flour, coconut flour, raw cane sugar, baking powder, salt, dried cherries, sunspire chocolate chips

all-purpose flour, baking soda, salt, sugar, eggs, vegetable oil, milk, banana, mashed (about two large), chopped nuts

all-purpose flour, baking soda, salt, sugar, eggs, vegetable oil, milk, bananas, mashed (about two large), chopped nuts

garlic clove, minced and mashed to a paste with 1 tsp salt, pepper, dried oregano, two 1-inch-thick boneless shell steaks (each about 1/2 lb), vegetable oil, onions , halved lengthwise and sliced thin crosswise