Directions:
- 1. preheat oven to 350 degrees ferenhight.
- 2. In a large mixing bowl thouroughly combine the wet ingrediants.
- 3. In a seperate bowl thouroughly combine the dry ingrediants.
- 4. pour wet ingrediants into dry ingrediants and stir until completely mixed.
- 5. spray a pan with baking spray. I use a glass deep dish pie pan, about 9 .
- Across.
- 6. pour batter into pan, and bake for 50 minute.
- 7. remove and cool on baking rack.
- 8. enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.03 Kcal (2349 kJ) | ||
| Calories from fat | 189.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.03g | 32% | |
|---|---|---|---|
| Cholesterol | 54.97mg | 18% | |
| Sodium | 247.67mg | 10% | |
| Potassium | 621.66mg | 13% | |
| Total Carbs | 83.59g | 28% | |
| Sugars | 24.85g | 99% | |
| Dietary Fiber | 8.01g | 32% | |
| Protein | 12.61g | 25% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 4.1mg | 23% | |
| Calcium | 154.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 302.32 Kcal (1266 kJ) | ||
| Calories from fat | 102 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 32% | |
|---|---|---|---|
| Cholesterol | 29.62mg | 18% | |
| Sodium | 133.46mg | 10% | |
| Potassium | 334.99mg | 13% | |
| Total Carbs | 45.04g | 28% | |
| Sugars | 13.39g | 99% | |
| Dietary Fiber | 4.32g | 32% | |
| Protein | 6.79g | 25% | |
| Vitamin C | 1.9mg | 6% | |
| Iron | 2.2mg | 23% | |
| Calcium | 83.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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