3266 lunchbox two Recipes

carrot, diced, kohlrabi, diced, eggs, dill weed, dried, ground chili pepper, fresh ground pepper, plain yogurt (i use low-fat ), feta, diced (i use low-fat )

boneless pork chop (i use thick chops from costco and 1 makes two servings.), garlic powder, paprika, egg, saltine crackers, crushed

brown rice flour, gluten-free oats, ground, tapioca starch, sorghum, cocoa, baking soda, baking powder, guar gum, instant coffee (optional), sea salt, chia seeds (two tbsp), water, vegetable oil, sugar, brown sugar, eggs, beaten, vanilla, yogurt, zucchini, grated fine, walnuts, chopped (i grind them), semi-sweet chocolate chips

olive oil, veal steak, green pepper (or 1/2 green , 1/2 red peppers), mushrooms, garlic clove, minced, fennel seed, salt and pepper, red wine (or more ), spaghetti (enough for two servings), shredded mozzarella cheese

smoked turkey kielbasa , cut into two pieces, potato, cut into wedges, green, sweet red and yellow pepper , cut into 1-inch pieces, onion, chopped, lemon juice, olive oil, garlic powder, pepper, salt

all-purpose flour, whole wheat pastry flour, quick-cooking oats, grain hot cereal mix, baking powder, baking soda, salt, butter, softened, white sugar, brown sugar, eggs, chocolate chips

unsalted butter, unsweetened chocolate, chopped, all-purpose flour, baking powder, salt, sugar, eggs, vanilla extract, creamy peanut butter

oatmeal, flour, orange zest, baking soda, baking powder, salt, butter or 10 tbsp margarine, room temperature, peanut butter (i prefer chunky), brown sugar , packed, white sugar, eggs, room temperature, vanilla, peanuts, chopped (optional)

whole wheat bread, store bought hummus, store bought tapenade (olive spread), cucumber, thinly sliced, coarsely grated carrot

flour tortillas (small size to fit in lunchbox), spaghetti sauce or 3 tbsp pizza sauce, shredded cheese (i like monterey jack, but use what you like), pepperoni

broccoli floret , cut into bite sized pieces, deli ham, mayonnaise, coarse grain mustard, shredded cheddar cheese, pepper , to taste

two-bite brownies, white baking chocolate (2 squares), milk, cream cheese, powdered sugar, cool whip topping, strawberry, semi-sweet chocolate chips (optional)

extra virgin olive oil, pine nuts, currants, hot chili flakes, basic tomato sauce, israeli couscous , blanched two minutes and refreshed, cleaned calamari, tubes cut into 1/4 inch rounds, tentacles halved, salt and pepper to taste, scallions, thinly sliced, basic tomato sauce, spanish onion, cut into 1/4-inch dice, garlic, thinly sliced, virgin olive oil, fresh thyme leaves (or 2 tbsp dried leaves ), carrot, shredded finely, tomatoes, crushed and mixed, salt to taste

paprika, garlic powder, salt, black pepper, tenderized cube steak , cut into two steaks, vegetable oil, butter, divided, white wine, red wine vinegar, beef broth, idaho baking potatoes, olive oil, garlic powder, salt, paprika, black pepper, cayenne pepper

vegetable oil, jalapeno, minced (with some seeds), red onion, finely diced, red wine vinegar, garlic, minced, low-sodium vegetable or chicken broth, canned crushed roasted tomatoes, chili powder, chinese five-spice powder or ground cinnamon, optional, two 15-oz cans beans (such as kidney and black), rinsed and drained, chopped fresh cilantro, cooked brown rice, shredded extra-sharp cheddar (2 oz)

a 10 oz package of frozen spinach , defrosted and squeezed completely dry. (freeze other half, add to two cups bubbling chicken broth with 1 beaten egg and a handful parmesan cheese for a quick tattered soup), crumbled feta cheese, cream style cottage cheese, butter, minced onions, dried mint leaves crushed, cracked red pepper flakes, eggs , or equal amount of egg substitute, butter, unsalted

crescent rolls (low-fat works fine ), pizza cheese, grated, salami, pepperoni, ham, tomato sauce, divided (preferably low sodium ), eggs, parmesan cheese, grated

low fat cottage cheese, frozen blueberries, candy sprinkles (i use the elongated thin ones(confetti sprinkles)