48 lowfat broccoli Recipes

broccoli florets (10 oz), cut into 1 1/2-inch pieces, scallions (white and green parts), trimmed and cut into 1/2-inch pieces (about 3/4 cup), garlic clove, sharp cheddar cheese, room temperature, cut into 3/4-inch cubes (about 2 cups), cream cheese, room temperature, plain whole or lowfat yogurt, freshly ground black pepper, bread sticks or pretzels, for serving

broccoli florets, tart apples, cored and diced, chopped red onion, sharp cheddar cheese, diced, chopped pecans, mayonnaise , lowfat ok, cider vinegar, sugar, salt and pepper, to taste

lowfat greek yogurt, sunflower seeds, raw, salt, divided, low-fat buttermilk, lemon juice, mayonnaise, spicy brown mustard, black pepper, broccoli stems (from about 2 1/2 lb broccoli bunches), carrots or 2 medium

head broccoli, onion, chopped, carrots, chopped, garlic cloves, minced, olive oil or 2 tbsp vegetable oil, low sodium chicken broth, canned, milk , 1% lowfat, salt , to taste, pepper , to taste

sweet onion, chopped, tomato, diced, soy sauce, vegetable stock, pumpkin puree, maple syrup, salt, black pepper, broccoli, pureed lowfat silken tofu, lowfat soymilk

miracle whip (i ve also used a low-fat mayonnaise), frozen chopped broccoli, thawed and well drained, diced pimentos, drained (can substitute with red peppers diced fine ), fresh garlic, minced, parmesan cheese, lowfat mozzarella cheese, shredded (1/2 cup divided in recipe )

butter, plus more for the baking dish, yellow onion, finely chopped, white/button mushrooms, finely chopped, fine sea salt, freshly ground black pepper, mild beer , such as ale, frozen broccoli florets, thawed, chopped and squeezed dry of any excess moisture, shredded mild cheddar & monterey jack, divided, lowfat sour cream, neufchtel cheese

olive oil, chopped onion, chicken broth or 6 (14 1/2 oz) cans vegetable broth, fine egg noodles, frozen chopped broccoli, salt, garlic powder, fresh ground pepper, milk (i use lowfat ), american cheese

lowfat greek yogurt , or strained yogurt, raw sunflower seeds, salt, divided, lowfat buttermilk, lemon juice, mayonnaise, spicy brown mustard, black pepper, broccoli stalks (from about 2 1/2 lb broccoli bunches), carrots

ground mace, leek, white part only, thinly sliced, lowfat (1%) milk, broccoli florets, salt & freshly ground pepper, unsalted butter, yukon gold or other yellowfleshed potatoes, peeled

brown rice, uncooked, vegetable oil, onion, chopped, garlic cloves, minced, dried dill weed, dried thyme, dried oregano, parsley, minced, mushroom, sliced, green bell pepper, thinly sliced (or red ), broccoli florets, unsalted cashews, gruyere cheese, shredded, parmesan cheese, freshly grated, sour cream, room temperature (can use lowfat )

bow tie pasta, cooked and cooled, shredded broccoli slaw, almonds, dried cranberries, lowfat plain yogurt, mayonnaise, cider vinegar, sugar, cayenne, salt and freshly ground black pepper

olive oil, onion, diced (about 2 cups), garlic cloves, minced, sliced mushrooms, whole wheat baguette, crusts removed, cubed (about 5 cups), eggs and 8 egg whites, lowfat milk, dijon mustard, broccoli, steamed, cooled and chopped (or frozen, thawed ), grated parmesan, part-skim mozzarella cheese, sliced sun-dried tomatoes, reconstituted, minced fresh thyme leaves, salt, freshly ground pepper

linguine, yellow sweet pepper, broccoli florets, tomatoes, olive oil, plain fat-free yogurt, fat-free ricotta cheese, grated parmesan cheese, white pepper

pasta, shrimp, broccoli floret, scallions, garlic cloves, basil leaves, grape tomatoes, mushrooms, red bell pepper, fat free chicken broth, lemon juice, salt, red pepper flakes, cornstarch

head broccoli (or bag of broccoli heads), fresh sliced mushrooms (about half of a 8 oz pack), grated carrot, asian-style dressing (newman s own lowfat sesame ginger is perfect!), diced red pepper, diced red onion

butter, whole yellow onion finely chopped, white/button mushrooms finely chopped, sea salt fine, fresh black pepper ground, mild beer such as ale, frozen broccoli florets thawed, chopped, squeezed dry or excess moisture, mild cheddar/monterey jack cheese shredded, divided, lowfat sour cream, neufchatel cheese