4159 lower carb andouille gumbo Recipes

unsalted butter, all-purpose flour, yellow onion, chopped, stalks celery, chopped, bell pepper, seeded and diced, frozen cut okra, diced tomatoes with green pepper & onions, water, fat-free vegetable broth, andouille sausages , sliced in 1/4-inch discs, boneless skinless chicken breast, diced, diced ham, tony chachere s creole seasoning

andouille sausage, chopped, tasso, chopped, vegetable oil , plus, vegetable oil, for sauteing, all-purpose flour, onion, chopped, stalks celery, chopped, garlic cloves, minced, green bell pepper, chopped, whole chickens, boiled and shredded, homemade chicken stock, stewed tomatoes, pureed, worcestershire sauce, bay leaves, kitchen bouquet (bottled seasoning used to flavor and color gravy), frozen sliced okra, green onion, sliced, flat leaf parsley, chopped, salt , to taste, fresh ground black pepper , to taste, steamed cooked white rice , as much as you like, hot sauce , to taste, file powder , to taste

vegetable oil, flour, flour, diced celery, diced onion, diced bell pepper, peeled shrimp, diced pork sausage , andouille, garlic cloves, chicken stock, clam juice, white wine, tomato sauce, salt, white pepper, leaves thyme, oregano, cayenne, whole bay leaf, chopped green scallion, for garnish

sweet paprika, dry mustard, dried sweet basil leaves, salt, onion powder, dried thyme leaves, dried oregano leaves, black pepper, white pepper, cayenne, boneless skinless chicken breast, diced, andouille sausages, sliced, chopped mustard greens, chopped onions, chopped green bell peppers, chopped celery, chopped okra, bay leaves, apple juice, all-purpose flour, browned, fat-free chicken broth, collard greens, cooked rice (i use brown )

salt, divided, pepper, divided, bone-in chicken thighs, skin removed, canola oil, divided, all-purpose flour, onion, finely chopped, chopped green pepper, chopped sweet red pepper, celery ribs, finely chopped, garlic cloves, minced, water, chicken stock, johnsonville andouille sausage links, sliced, worcestershire sauce, bay leaves, hot cooked rice, green onions, chopped

butter, flour, onion, chopped, red bell pepper, finely chopped, celery stalks, finely chopped, minced garlic, ground cayenne pepper (or more , we like it hot), chicken andouille sausage(4 links) halved, quartered and sliced into bite size pieces (i used trader joes brand), dried thyme, marjoram, chicken broth (approx.) i used my own stock, just poured in what i wanted, have made it with swanson before - about 3 cans, i also threw in my leftover chicken, chopped (not necessary though), file powder (optional, not necessary )

water, chicken parts, vegetable oil, okra, vegetable oil, all-purpose flour, andouille sausage, sliced, italian-style whole peeled tomatoes, green bell pepper, chopped, stalks celery, chopped, garlic, minced, bay leaf, salt, dried thyme, dried basil, cayenne pepper, ground black pepper, file powder

vegetable oil, all purpose flour, onions, chopped (about 12 cups), red bell peppers, seeded, chopped (about 7 cups), celery stalks, chopped (about 3 cups), garlic cloves, chopped, cayenne pepper, dry white wine, chopped fresh thyme, bay leaves, diced tomatoes with juice, clam juice, low-salt chicken broth, andouille sausage , cut crosswise into 1/2-inch-thick slices, skinless boneless chicken thighs, cut into 1-inch cubes, sliced frozen okra, peeled deveined medium shrimp, minced fresh italian parsley, steamed rice

unsalted chicken stock (preferably homemade ), poached chicken , cut into bite-sized chunks, peanut oil, fresh okra , cut into 1/2 inch slices or frozen sliced okra,thawed completely, flour, andouille sausage , cut into bite sized pieces, tomato , with their juice,cut up a bit, green bell pepper, diced, stalks celery, diced, garlic, minced, fresh bay leaf, kosher salt, dried thyme, dried basil, cayenne, fresh ground black pepper, gumbo file powder, fresh cooked white rice, cornbread

andouille sausages (cut bite sized), tasso (cut bite sized, is different from regular ham), chicken thighs (boneless, skinless, cut in quarters ), shrimp, large (peeled and deveined ), chicken stock (homemade if you have it, use an old rotisserie chicken carcass), celery (chopped ), onions (chopped ), bell peppers (chopped ), fresh garlic (minced ), fresh thyme (removed from stem ), bay leaves (whole ), vegetable oil, all-purpose flour, vegetable oil , as needed for browning meats, file powder, italian parsley, fresh, chopped

vegetable oil, chicken thighs (boneless, skinless ), kosher salt and freshly ground black pepper, to taste, all-purpose flour, garlic cloves, finely chopped, celery ribs, coarsely chopped, vidalia onion, coarsely chopped (can sub yellow onion), green bell pepper, stemmed, seeded and coarsely chopped, bay leaves (optional, i did not use and subbed 2 tsp colonel lee s chicken and seafood seasoning), andouille sausage, sliced, shrimp, cleaned, tails removed, chicken broth (recommend low sodium, or chicken stock), green onion, chopped, parsley, chopped (flat leaf )

andouille sausage, chopped, tasso, chopped, vegetable oil plus 4 tbsp, for sauteing, all-purpose flour, onion, chopped, stalks celery , chopped 3 cloves garlic, minced, green bell pepper, chopped, chicken, boiled and shredded, homemade chicken stock, stewed tomatoes, pureed, worcestershire sauce, bay leaves, kitchen bouquet, frozen, sliced okra, green onions, sliced, flat leaf parsley leaves, chopped, salt and freshly ground black pepper, steamed white rice, hot sauce, file powder

andouille sausage, cut into thin rounds, ribs celery, finely chopped, carrots, finely diced, spanish onion, finely diced, red bell pepper, finely diced, garlic, finely chopped, unsalted butter, flour, shrimp stock , recipe follows, salt and freshly ground black pepper, honey, freshly chopped cilantro leaves, for garnish, freshly chopped flat-leaf parsley, for garnish, canola oil, scallops, shrimp, peeled, deveined, and tails on, shucked oysters, lump crabmeat, canola oil, okra , cut into 1/4-inch thick slices, yellow cornmeal, salt and freshly ground black pepper, raw shrimp shells and tails, onion, coarsely chopped, carrot, coarsely chopped, celery stalk, water, white wine, fresh tomato , or 1/2 cup canned plum tomatoes, bay leaf

low-carb ketchup, lemon juice, mustard, lean ground beef, italian sausage (casings removed ), oats, diced onion, egg, beaten, knor beef bouillon cube, crumbled, lemon juice

chicken breasts, chicken broth, ground chipotle chile pepper, ground cumin, campbells condensed creamy verde soup , chicken chile verde is the best, milk, sour cream, cream cheese, diced green chilies, olive oil, onions, garlic salt (to taste), water , as needed, low-carb whole wheat tortillas , variety, mexican blend cheese, shredded (cheddar would be fine, too), pam cooking spray

red bell pepper, seeded and diced, green bell pepper, seeded and diced, onions, diced, celery stalks, diced, vegetable oil or lard, flour, bay leaves, kosher salt, ground white pepper, cayenne, ground black pepper, dried thyme, dried oregano, garlic, minced, reserved shrimp stock , recipe follows, andouille sausage, cut in 1/2-inch pieces (half-moons), peeled, deveined shrimp , reserved from making stock, below, plain cooked white rice , for serving, shrimp, with shells, vegetable oil, onion, roughly chopped, carrot, roughly chopped, stalk celery, roughly chopped, white wine, water, black peppercorns, bay leaf, dried thyme leaves (or a couple fresh sprigs)

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice

manwich sloppy joe mix (good for 1 lb. ground beef, i don tsp use manwich, the site threw that in there for some reason, i jus), lean ground beef (i use the 96/4 from trader joe s, nutrition is based on using 96/4 ), onion (chopped ), green onions, crushed tomatoes (with basil, or the equivalent with fresh crushed or diced peeled tomatoes and a bit of chopped basil), cheddar cheese soup (undiluted , campbell s healthy request only if you want the recipe low fat), fresh mint leaves (chopped , or a small handful... to taste), sea salt (to taste), hot sauce (i use trader joe s jalapeno... to taste depending on how spicy you like your food.... i like mine wi), rotini pasta (low carb, dreamfield s pasta can be found at ralph s for about $2.50 a box. each serving is 2oz. wit)