13 low yummy wheat Recipes

  • Low Fat Yummy Wheat Germ Peanut Butter Cookies
    unsalted butter, room temperature and
    9 More
    unsalted butter, room temperature, crunchy peanut butter - yum, brown sugar, egg, vanilla, all purpose flour, wheat germ, quick-cooking oats, baking soda, cinnamon - (my added ingredient )
    10 min, 10 ingredients
  • Yummy Veggie and Cheese Pasties
    low-fat quark (or use cream cheese mixed with yogurt to a... and
    12 More
    low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)
    30 min, 13 ingredients
  • Yummy and Healthy Smoothie
    banana, peaches or 1 nectarine, berries and
    3 More
    banana, peaches or 1 nectarine, berries, soymilk (silk plain), low-fat vanilla yogurt, toasted wheat germ
    6 min, 6 ingredients
  • Yummy and Pretty Healthy Breakfast Bagel Sandwich
    eggs, beaten, feta cheese, crumbled and
    4 More
    eggs, beaten, feta cheese, crumbled, button mushrooms, sliced and pan fried, minced garlic, low-fat cream cheese, whole wheat bagels
    20 min, 6 ingredients
  • The Best Yummy, Low-Fat Grilled Cheese Sandwich Ever!!
    whole wheat bread, cheese (american ), pam cooking spray and
    1 More
    whole wheat bread, cheese (american ), pam cooking spray, grated parmesan cheese
    4 min, 4 ingredients
  • Yummy Vegetarian Quesadillas Yummy Vegetarian Quesadillas
    salsa, prepared, whole wheat tortillas, fresh lime juice and
    11 More
    salsa, prepared, whole wheat tortillas, fresh lime juice, canned corn, drained, low-fat monterey jack cheese, salt, pepper, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, olive oil, green chilies, diced & drained, stewed tomatoes, diced finely, black beans, rinsed & drained
    30 min, 14 ingredients
  • Healthy and Yummy Red Beet Soup Healthy and Yummy Red Beet Soup
    fresh beets (with chard chopped), carrots (chopped ) and
    6 More
    fresh beets (with chard chopped), carrots (chopped ), chicken stock (homemade or store bought ), lemon juice, sugar, fresh dill (1 bunch, or 2 tbsp dry ), low fat buttermilk, whole wheat flour
    8 ingredients
  • Super Yummy Low Fat Bran Muffins Super Yummy Low Fat Bran Muffins
    white flour or 1 cup whole wheat flour, baking soda and
    6 More
    white flour or 1 cup whole wheat flour, baking soda, cinnamon, all-bran cereal (all bran is my preference), skim milk, brown sugar, egg, applesauce
    18 min, 8 ingredients
  • Quick Yummy Thai Vegetarian Noodle Bowl Quick Yummy Thai Vegetarian Noodle Bowl
    cooked spaghetti , whole wheat, peas, frozen and
    12 More
    cooked spaghetti , whole wheat, peas, frozen, carrot, sliced diagonally, celery, thinly sliced, mushroom, sliced, garlic clove, small minced, green onion, thinly sliced, plain fat-free yogurt, peanut butter, fish sauce, coconut, shredded, sweet n low (to taste), red pepper flakes (start with less, work up to desired heat), water
    10 min, 14 ingredients
  • Chele D's Quesadilla My Way--Munchie Melty Yummy-Ness Chele D's Quesadilla My Way--Munchie Melty Yummy-Ness
    tortilla (any size, any flavor-low carb, high carb, in be... and
    5 More
    tortilla (any size, any flavor-low carb, high carb, in between, whole wheat, white, or corn!), cheese (shredded , sliced-any type you like! i like em all, but mozzarella is good and melty without being g), dehydrated-minced onion (just a pinch per. i like this for the slight crunch, the kids don tsp even know it s there), garlic powder (a little sprinkle), parsley (dried just for some color. they dry stuff is pretty much flavorless.), butter or 1 small margarine per tortilla
    6 min, 6 ingredients
  • Yummy Nutritious Wheat-Free (Kinda Low-Carb) Vegan Waffles!! Yummy Nutritious Wheat-Free (Kinda Low-Carb) Vegan Waffles!!
    flax seed meal, pumpkin seeds and
    7 More
    flax seed meal, pumpkin seeds, unsweetened coconut (you may use sweet, but it isn tsp recommended), ground cinnamon, salt, honey (omit if you use sweet coconut) or 1/4 cup splenda granular (if your a low-carber), bananas (any size, depends on how much you like banana), unsweetened soymilk (not 100% necessary, you may use normal), baking powder
    1 hour 30 min, 9 ingredients




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