Directions:
- Preheat oven 10 375 degrees.
- Heat oil in large pan; add bell peppers & onion.
- Season with desired amounts of salt & pepper.
- Cook until tender , about 6 minutes.
- Combine these cooked veggies with the lime juice, corn, green chilies, black beans, cheese, and tomatoes; Stirring very well to mix evenly.
- On a baking sheet sprayed with non-stick spray, place two torilla side by side on the baking sheet.
- Place 1/4 of the mixture on each tortilla and spread evenly around the tortilla.
- Top these with another tortilla and bake 5-7 minutes.
- Flip them onto their other side and bake an additional 5-10 minutes or until cheese is melted and desired crispness is achieved.
- Repeat this baking process to cook the remaining two quesadillas.
- Serve them with salsa for dipping and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.31 Kcal (1366 kJ) | ||
| Calories from fat | 195.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 34% | |
|---|---|---|---|
| Cholesterol | 52.64mg | 18% | |
| Sodium | 602mg | 25% | |
| Potassium | 329.06mg | 7% | |
| Total Carbs | 17.53g | 6% | |
| Sugars | 4.51g | 18% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 17.03g | 34% | |
| Vitamin C | 47.7mg | 80% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 13.3mg | 74% | |
| Calcium | 463.4mg | 46% | |
| Amount Per 100 g | |||
| Calories | 161.99 Kcal (678 kJ) | ||
| Calories from fat | 97.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 34% | |
|---|---|---|---|
| Cholesterol | 26.13mg | 18% | |
| Sodium | 298.84mg | 25% | |
| Potassium | 163.35mg | 7% | |
| Total Carbs | 8.7g | 6% | |
| Sugars | 2.24g | 18% | |
| Dietary Fiber | 1.31g | 11% | |
| Protein | 8.46g | 34% | |
| Vitamin C | 23.7mg | 80% | |
| Vitamin A | 0.7mg | 44% | |
| Iron | 6.6mg | 74% | |
| Calcium | 230.1mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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