29 low sugar per day Recipes

day-old bread (better if low in fat ), oil (can use butter or margarine), raisins (optional), egg whites, low-fat milk, white sugar (or sweetner), ground cinnamon, vanilla extract

day-old bread, cut in cubes, fat free egg substitute, sugar, low-fat milk, vanilla extract, pineapple tidbits in juice, butter, melted

bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta

egg white, vegetable oil, self-rising flour, skim milk, dried dates, finely chopped, brown sugar, low-fat ricotta cheese

plain flour, eggs, low-fat milk, salt, butter, fresh lemon, caster sugar, for sprinkling

unflavored gelatin, cold water , plus, cold water, low-fat milk, granulated sugar, eggs, separated, whipping cream, unsweetened chocolate square, melted, creme de menthe, chocolate shavings

flour, granulated sugar, vanilla, grated lemon zest, salt, eggs, low-fat milk, butter

day-old white bread, softened butter (optional), eggs, low-fat milk, cream, caster sugar, extra caster sugar, for sprinkling

olive oil, onion, diced, carrot, sliced, celery rib, sliced, garlic cloves, minced, red pepper flakes, diced tomatoes, drained , reserve juices (or equivalent fresh), sugar, fresh basil, chopped, loosely packed day old bread, 1-inch dice (sourdough gives the best flavor), chicken broth, beef broth, low-fat smoked sausage, cubed (or any low fat sausage), fresh grated parmesan cheese, chopped fresh italian parsley

sliced peeled granny smith apple (about 3/4 lb), sliced peeled rome apple (about 3/4 lb), fresh lemon juice, granulated sugar, ground cinnamon, ground nutmeg, low-fat milk, molasses, vanilla extract, day-old italian or french bread, torn into 1/2-inch pieces, all-purpose flour, brown sugar, chilled butter, cut into small pieces

sugar-free instant chocolate pudding mix, milk, cool whip lite, graham cracker, light cream cheese, softened, splenda sugar substitute

day-old french bread (1 inch thick slices), light cream cheese, low-sugar strawberry jam, eggs, milk, sugar, salt, sliced fresh strawberries, strawberry syrup, cream

all-purpose flour, splenda sugar substitute, cinnamon, salt, nutmeg (less if grating your own), vanilla extract, eggs, beaten (it is okay to use egg beaters here), low-fat milk (bring almost to boiling point) or 3 cups 2% , scalded (bring almost to boiling point), bread, cubes (i use day old italian bread leftovers), raisins (optional) or 1/2 cup dates (optional), butter or 2 tbsp margarine

all-purpose flour, sugar (or use 1 cup of and 1/2 cup green crystals, the type you would use to sprinkle on cookie), salt, grated lemons , zest of or 1 tbsp grated lime zest, lemon juice or 6 tbsp lime juice, eggs, separated, low-fat milk

white sugar, all-purpose flour, whole wheat flour, baking powder, salt, vanilla extract, whole egg, canola oil or 1/4 cup any vegetable oil, whole milk or 1 cup 2% low-fat milk, grated cheddar cheese, peeled and diced granny smith apple, chopped dates, brown sugar, grated cheddar cheese

vermicelli, crushed (known as sewaiyan in hindi), ghee, sugar, powdered milk, low-fat milk (1%) or 1/2 cup nonfat milk, cardamom powder, cashews, cut into small piece., almonds, cut into small piece., golden raisin, cut into small piece.

day old coffee, instant coffee, splenda brown sugar blend, chocolate extract, butter flavor extract, heavy cream, toasted hazelnuts or 1 cup pecans, fine bourbon, low-carb chocolate syrup (made with sugar alcohol)

day-old french bread (about 1/2 inch thick), crusts removed, butter-flavored cooking spray, sugar, divided, golden raisins, eggs, egg whites, ground nutmeg, salt, low-fat milk, evaporated skim milk, whiskey, vanilla extract, ground cinnamon, apricot-whiskey sauce