61269 low style fish delish Recipes

sheets parchment paper, shark fillets (any firm fish fillet) or 16 oz red snapper fillets (any firm fish fillet) or 16 oz catfish fillets (any firm fish fillet) or 16 oz pompano fish fillets (any firm fish fillet) or 16 oz orange roughy fillets (any firm fish fillet), shrimp, peeled and de-veined, parsley, chopped

fish, cleaned, whole, with head (or 6 large fish fillets or 1 kg whole fish), english cucumber (about 500 g), thai fish sauce, oyster sauce, honey, fresh lemon juice, garlic cloves, chopped and crushed, fresh ginger, grated, hot chili pepper , seeds removed, chopped (or equivalent hot chili sauce), green onions, finely chopped or 3/4 cup chives

fish (any white meat ), shallots, garlic cloves, coriander sprigs, green onions, fish sauce, lime juice, sugar, chili powder, rice , roasted & pounded, vegetable oil, hard-boiled eggs

fish steaks or 2 lbs fish fillets, fresh or frozen, tomatoes, sliced, cucumber, sliced, chopped onion, chopped green pepper, garlic, minced, butter, chopped parsley, lemon juice, marjoram, crushed

fish , firm feshed white, cut into serving pieces, natural yogurt, lemon juice, salt, hot red chili pepper, finely minced, grated fresh ginger, crushed garlic, cumin powder, coriander powder, turmeric powder, fresh coriander (to garnish )

fish fillets, ginger, soy sauce, spring onions, oil, handful coriander

olive oil, potatoes, unpeeled , scrubbed and cut into wedges, cod fish fillets, plain white flour, egg, dried breadcrumbs, salt and pepper, vinegar, lemon wedge

firm white fish fillets, about 180 g each, oil, cornstarch , for dusting fish, onion , finely julienned, carrot , cut into matchstick sized pieces, dashi, made up to the directions on your packet (would be ok ) or 3/4 cup chicken stock (would be ok ), sugar, sake, soy sauce, cornstarch, mixed with, water, sliced green onions

low sodium soy sauce, water, dry sherry, granulated sugar, sesame oil, olive oil, spinach, fresh, washed and stemmed, black pepper, freshly ground, white fish fillets (preferably two 6-oz. fillets), ginger, fresh , finely julienned, green onions , finely julienned

half of foundation base, fish stock, minced garlic, boiling potatoes, peeled and cut into 1/2-inch dice, saffron dissolved in 1 tbsp of warm water, frozen thawed petite peas, fish fillets such as monkfish , halibut, or fresh tuna, cut 3/4-inch cubes, salt and tabasco sauce, mayonnaise, mixed with 1/4 cup pimentos

fish fillet, cut lengthwise into strips, flour, salt, ground black pepper, vegetable oil, eggs, separated, oil , necessary (for frying), corn tortillas or flour tortilla, warmed to soften, shredded cabbage, lightly dressed with, your favorite coleslaw dressing, raw onion rings, marinated in, vinegar , with, oregano, tomato-free guacamole, salsa, such as red, green, pico de gallo

fish , filets, cumin seed, coriander seed, onions, allspice berries, tomato, canned, tomato paste, garlic cloves, salt, pepper, ground, flour, salt , to taste, pepper , to taste, oil, for frying

skinless white fish fillets (such as haddock or cod), egg, beaten, fine dry breadcrumb, onions, finely chopped, light mayonnaise or 4 tsp salad dressing, dijon mustard, fresh parsley, snipped, lime peel, finely shredded, salt, cornmeal, vegetable oil, plain nonfat yogurt (optional), light sour cream (optional), fresh tarragon, snipped (optional), fresh chives, snipped (optional), lime juice (optional), garlic clove, minced (optional)

salmon steaks, cooked and flaked, frozen prawns, thawed, tomato, medium, chopped, cornflour, skim milk, hot chili paste, chili powder, paprika, brown rice, butternut squash, low fat margarine, extra low-fat cream cheese, bread, broken into bits, tomato puree

olive oil, carrot, chopped, yellow onion, chopped, green bell pepper, chopped, ribs celery, chopped, garlic, chopped, serrano chile, fresh basil, chopped, fresh oregano, chopped, fennel seeds, black peppercorns, bay leaf, good red wine, red wine vinegar, worcestershire sauce, hot sauce (recommended : tabasco), canned pureed tomatoes, about 5 (15-oz) cans (recommended : di napoli, san marzano-style), fish stock , recipe follows, whole dungeness crab legs and bodies, with the crabmeat intact, littleneck clams , scrubbed clean, black mussels , bearded and scrubbed clean, fresh sea bass or other firm fish, cut into 1 1/2-inch pieces, peeled and deveined prawns (shells reserved for stock), suggestion : garlic bread, fresh fish bones , plus the head if you can get it, ribs celery, coarsely chopped, carrot, coarsely chopped, yellow onion, coarsely chopped, garlic, mashed, parsley stems, bay leaf, whole black peppercorns, fennel seeds, shells from the prawns, clam juice

butter, white fish fillets, water, eggs; large, hard cooked, pickles ; dill, capers, sauce, mayonnaise, sour cream, lemon juice, mustard; dijon-style, salt, pepper; white, egg; large, hard cooked, beets; canned , slices

lime, thai fish sauce, sweet chili sauce, light soy sauce, haddock or 500 g white fish fillets, desiccated coconut, spring onions, lemongrass , in oil, chopped, cm ginger, fresh coriander, chopped, red chili, plain flour, oil

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt