154 low sodium mustard greens Recipes

  • Greens, Mushroom and White Bean Ragoût
    low-sodium vegetable broth, divided, white onion, chopped and
    11 More
    low-sodium vegetable broth, divided, white onion, chopped, garlic, finely chopped, marsala or red wine, chopped fresh rosemary, chopped fresh thyme, fresh mushrooms, button or wild or a mixture of both, trimmed and thinly sliced, reduced-sodium tamari, whole spelt or whole wheat flour, nutritional yeast, no-salt-added great northern or other white beans, rinsed and drained, or 1 1/2 cups cooked white beans, dark leafy greens , such as collards, kale or mustard greens, tough stems removed and leaves thinly sliced, ground black pepper
    30 min, 13 ingredients
  • Vegetable Lo Mein with Edamame and Mustard Greens
    boiling water, dried wood ear mushrooms, water and
    11 More
    boiling water, dried wood ear mushrooms, water, chopped mustard greens, fresh chinese egg noodles, low-sodium soy sauce, divided, dark sesame oil, canola oil, grated peeled fresh ginger, thick) red bell pepper strips (about 1 medium), chopped green onions, garlic clove, minced, frozen shelled edamame (green soybeans), thawed, hoisin sauce
    14 ingredients
  • Dan Dan Noodles With Pickled Mustard Greens
    soy sauce, brandy or 1 tbsp whiskey, hoisin sauce and
    13 More
    soy sauce, brandy or 1 tbsp whiskey, hoisin sauce, cornstarch, ground pork, asian sesame paste, balsamic vinegar, chili oil, sesame oil, garlic clove, minced, chicken stock or 1 cup low sodium chicken broth, vegetable oil, heads baby bok choy , quartered lengthwise, fresh asian noodles , preferably shanghainese or 1/2 lb fresh linguine or 1/2 lb spaghetti, minced chinese pickled mustard greens (optional), scallions, white parts only, minced
    25 min, 16 ingredients
  • Sichuan Beef Noodle Soup with Pickled Mustard Greens
    boneless beef shank, vegetable oil and
    15 More
    boneless beef shank, vegetable oil, fresh ginger, peeled, cut into 1/3-inch-thick rounds, each smashed with flat side of knife, garlic cloves, coarsely chopped, chopped onions, chili bean paste (sichuan hot bean paste; dou ban jiang), whole green onions, trimmed , plus 2 cups chopped green onions (for garnish), more) soy sauce (do not use low-sodium), more) salt, whole star anise, cubes chinese yellow rock sugar (about 2 1/2 oz) or 2 1/2 tbsp sugar, sichuan peppercorns, tomatoes (about 8 oz), each cut into 4 wedges, freshly ground white pepper or black pepper, eggless chinese wheat noodles (shandong la mian), baby bok choy , each halved lengthwise, bottom 1 1/2 inches trimmed, rinsed (optional garnish), chopped fresh cilantro (for garnish )
    17 ingredients
  • Stuffed Green Peppers With Corn
    green bell peppers, extra lean ground beef and
    8 More
    green bell peppers, extra lean ground beef, onion, finely chopped, chopped pimiento, salt, pepper, low-sodium whole kernel corn, drained, worcestershire sauce, prepared mustard, condensed low-sodium cream of tomato soup
    5 hour 20 min, 10 ingredients
  • Mustard Pork Chops With Crispy Cabbage
    head green cabbage, cut into 1-inch wedges (core left int... and
    7 More
    head green cabbage, cut into 1-inch wedges (core left intact), unsalted butter, 2 tbsp melted, salt & fresh ground pepper, pork chops, thin bone-in (about 1 1/2 lb), vegetable oil, low sodium chicken broth, heavy cream, grainy mustard
    35 min, 8 ingredients
  • Green Chicken Soup for the Soul
    fresh asparagus, onion, leek, milk and
    11 More
    fresh asparagus, onion, leek, milk, low sodium chicken broth, chicken breast, cooked, garlic cloves, minced, butter, flour, vegetable oil, grains of paradise, mustard seeds, dried marjoram, salt, parmesan cheese, grated
    1 hour , 15 ingredients
  • Crunchy Triple-Green Salad
    shredded green cabbage (or purple or napa cabbage) and
    14 More
    shredded green cabbage (or purple or napa cabbage), shredded romaine lettuce, fresh asparagus spear (cut into 1-inch pieces), sugar snap pea (not snow peas), broccoli floret (coarsely chopped ), spring onions, thinly sliced, whole grape tomatoes (cut in half ), toasted sliced almonds, hormel real bacon bits (i use oscar mayer or hormel), apple cider vinegar, water, low-sodium instant chicken bouillon granules or 1 chicken bouillon cube, sugar or 1 tbsp splenda granular, dijon mustard (i use grey poupon), extra virgin olive oil or 2 tbsp canola oil
    15 min, 15 ingredients
  • Baked Salmon With Green Onion Garnish
    carton plain low-fat yogurt, diced seeded peeled cucumber and
    9 More
    carton plain low-fat yogurt, diced seeded peeled cucumber, chopped fresh dill, prepared horseradish, stone ground mustard, honey, salmon fillets (2 inches thick ), dark sesame oil, low sodium soy sauce, green onion tops , split lengthwise
    40 min, 11 ingredients
  • Tarragon and Mustard Green Beans: by Kierstin Buchner Tarragon and Mustard Green Beans: by Kierstin Buchner
    green beans, ends trimmed (fresh ), butter, olive oil and
    10 More
    green beans, ends trimmed (fresh ), butter, olive oil, shallots, thinly sliced, garlic, minced, dry white wine, low-sodium vegetable stock or broth, mustard (grainy), creme fraiche (can substitute sour cream or yogurt), sea salt (or kosher), ground black pepper, tarragon, chopped (fresh ), thyme, chopped (fresh )
    13 ingredients
  • Sloppy Joes Plus Low Salt Seasoning Mix Sloppy Joes Plus Low Salt Seasoning Mix
    minced dried onion (salt free) or 1 tbsp onion powder (sa... and
    13 More
    minced dried onion (salt free) or 1 tbsp onion powder (salt free), spike seasoning (no sodium or low sodium) or 1 tsp dried green pepper flakes, cornstarch, garlic powder (salt free) or 1/2 tsp minced garlic (salt free), mustard powder, celery seed, chili powder, cooking oil, lean ground sirloin (soft tofu, ground chicken or turkey or gimme lean can be substituted), water, sloppy joe seasoning mix, tomato sauce, salt, whole grain buns or 8 whole wheat rolls
    10 min, 14 ingredients
  • African Peanut Soup With Mustard Greens African Peanut Soup With Mustard Greens
    olive oil, yellow onion, diced, carrot, diced and
    13 More
    olive oil, yellow onion, diced, carrot, diced, celery, diced, red bell pepper, diced, garlic, minced, chili powder, salt, cayenne, low sodium chicken broth, cooked chicken breasts, shredded, diced tomatoes, creamy peanut butter, dry instant couscous, mustard greens, stemmed, chopped, salt
    40 min, 16 ingredients
  • Rocco's Chicken and Chorizo Stew With Mustard Greens Rocco's Chicken and Chorizo Stew With Mustard Greens
    extra virgin olive oil and
    8 More
    extra virgin olive oil, chorizo sausage , cut into a small dice, amore garlic paste or 9 garlic cloves, chopped, salt & freshly ground black pepper, cleaned chopped mustard greens, crushed red pepper flakes, swanson low sodium chicken broth, frozen corn kernels, warm rotisserie chicken , torn into chunks
    50 min, 9 ingredients
  • Low Fat Pork and Kimchi Dumplings Low Fat Pork and Kimchi Dumplings
    chopped shiitake mushroom caps, chopped green onion and
    16 More
    chopped shiitake mushroom caps, chopped green onion, chopped cabbage kimchi, cornstarch, minced peeled fresh ginger, mirin (sweet rice wine), low sodium soy sauce, dry mustard, dark sesame oil, ground pork, gyoza skins, cornstarch, minced green onion, low sodium soy sauce, mirin (sweet rice wine), rice vinegar, sesame seeds, toasted, dark sesame oil
    45 min, 18 ingredients
  • Creole Mustard Orange Chicken Creole Mustard Orange Chicken
    green onions, sliced and
    7 More
    green onions, sliced, skinless chicken pieces (thigh , drumstick, etc), orange juice, low sodium chicken broth, spicy brown mustard, honey, bottled hot pepper sauce (tobasco is good for this dish), hot steamed white rice
    17 min, 8 ingredients
  • Mustard-Glazed Halibut with Warm Scallions Mustard-Glazed Halibut with Warm Scallions
    mirin (sweet rice wine), honey, low-sodium soy sauce and
    6 More
    mirin (sweet rice wine), honey, low-sodium soy sauce, stone-ground mustard, chili garlic sauce, canola oil, divided, green onions, diagonally cut into 4-inch pieces, halibut fillets, salt
    26 min, 9 ingredients
  • Green Beans With Bacon Green Beans With Bacon
    reduced-fat bacon slices, chopped sweet onion and
    4 More
    reduced-fat bacon slices, chopped sweet onion, frozen green beans, thawed, low-sodium fat-free chicken broth, dijon mustard, salt and pepper to taste
    31 min, 6 ingredients
  • Grilled Salmon on Greens Grilled Salmon on Greens
    red potatoes, halved, fresh green beans, trimmed and
    14 More
    red potatoes, halved, fresh green beans, trimmed, lemon juice, low-sodium worcestershire sauce, olive oil, salmon fillets, vegetable cooking spray, seeded, diced tomato, balsamic vinegar, dijon mustard, sugar, olive oil, low-sodium worcestershire sauce, garlic, sliced ripe olives, mixed baby salad greens
    16 ingredients




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