105 low sodium mashed Recipes

all-purpose flour, splenda sugar substitute, baking powder, baking soda, morton lite salt (low sodium ), mashed ripe banana (2 to 3 medium bananas), liquid i can tsp believe it s not butter spread, nonfat milk, egg whites, chopped nuts (optional)

low-sodium chicken broth, baking potatoes, peeled and cubed, rutabagas, peeled and cubed, parsnips, peeled and cubed, garlic, bay leaf, dried thyme, butter, softened, onions, thinly sliced, salt and ground black pepper to taste

unsalted butter, carrots, peeled , cut into 1/4-inch slices, yukon gold potatoes, low-sodium low-fat chicken broth, evaporated milk, salt, fresh parsley leaves, minced, paprika, salt and pepper, to taste

water, low sodium chicken broth, unpeeled semi-ripe plantains, ends trimmed , each cut cross-wise into thirds (yellow with black), unsalted butter, extra virgin olive oil, leek, finely chopped (white and pale green parts only), fresh thyme, minced, fresh italian parsley, minced, sour cream, ground cumin, chopped pecans, butter (optional)

butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, freshly ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider or low-fat , low-sodium chicken broth, agave nectar, chopped fresh tarragon, a pinch of ground nutmeg, toasted walnuts, broken into small pieces

olive oil, leeks , cut into 1/4-inch pieces, fennel , cut into 1/4-inch pieces, plus 2 tbsp of the fronds, kosher salt, mashed potatoes, low-sodium chicken broth, crisps or crackers (optional)

onions, peeled, halved and sliced in the food processor, butter, olive oil, garlic cloves, sliced, pepper, chili pepper flakes, bay leaf, thyme, sugar, sherry wine, low sodium nonfat beef broth, worcestershire sauce, dried parsley, leftover mashed potatoes, toasted bread (i used croissant halves), grated swiss gruyere, scallion, thinly sliced, for garnish

mashed potatoes, low sodium kernel corn, undrained, bacon, diced, low sodium chicken broth, milk (i use 1%, because that what we drink), frozen southern seasoning (a blend of onions, bell pepper, celery & thyme), sea salt, fresh black pepper , to taste

egg whites, skim milk, plain fat-free yogurt, whole wheat flour, sugar, baking powder, low sodium salt, milk chocolate chips, bananas, mashed

light margarine (i use a healthier margarine with no tfas or hydrogenation), low sodium chicken broth , without msg, leeks , slice into thin coins, throwing out woody green parts (can substitute with an onion or a bunch of green onions, but do not substitute with garlic!), precooked specialty sausage, in bite size pieces (i use roasted red bell pepper chicken sausage, unless i m making clam chowder, then i use a lb of), potatoes, cut into small cubes (so they cook fast ), salt, vegetables (i use fresh broccoli, chopped into oblivion, but you can use frozen corn, frozen peas or a mixture,), evaporated skim milk (you can substitute for evap. whole milk if fat is not an issue), warm water, salt and pepper, instant mashed potatoes (more for thicker)

center-cut bacon , cut into 1/2-inch pieces, unsalted butter, turnips, peeled, cut into 1/2-inch dice (about 1 1/2 cups), yukon gold potatoes, low-sodium low-fat chicken broth, salt, evaporated milk, minced fresh thyme, salt and pepper

low sodium chicken broth, head cauliflower, light cream cheese, green onions, chopped, parsley, garlic cloves, chopped, salt, reduced-fat colby-monterey jack cheese

cauliflower cut in large florets, garlic peeled, low-sodium chicken broth (2 cans), salt (to taste), ground black pepper (to taste), fresh chives chopped

low sodium chicken broth, water, celeriac, peeled, cored , and cut into pieces (celery root), yukon gold potato, peeled and cut into 1 inch pieces, granny smith apple, peeled, cored , and cut into 1 inch pieces, shallot, coarsely chopped, dried bay leaf, coarse salt, unsalted butter, blue cheese , such as buttermilk blue, danish blue (about 2 tbsp) or 3/4 oz roquefort cheese, plus more for crumbling on top

unsalted butter, carrots (parsnips, turnips, or celery root, peeled, or parsnips cut into 1/4-inch-thick half-moons, tsp), yukon gold potato, peeled , quartered lengthwise, and cut crosswise into 1/4-inch-thick slices (rinsed well in 3 or 4 changes of cold water and drained well), low sodium chicken broth, table salt, half-and-half, warmed , plus additional if necessary, minced fresh chives, ground black pepper

olive oil, white onions, thinly sliced, brown sugar, salt, baking potatoes (such as yukon gold, about 2 lb), peeled and cubed, parsnips (about 1 lb), peeled and cut into 1-inch pieces, low-sodium chicken broth, heated, crumbled blue cheese, fresh thyme, chopped

butternut squash , cut in half lengthwise, seeds removed, lean pork tenderloin , trimmed of all visible fat, salt, fresh ground black pepper, nonstick butter-flavored cooking spray, unsweetened applesauce, dijon mustard, apple cider , low-sodium chicken broth or 1/2 cup low-sodium low-fat chicken broth, agave nectar, agave nectar, chopped fresh tarragon, ground nutmeg, toasted walnuts, broken into small pieces

olive oil, unsalted butter, red onion, diced, celery ribs, diced, red bell pepper, cored, seeded, and diced, green bell pepper, cored, and diced, garlic cloves, minced, jalapeno, seeded and minced, all-purpose flour, shredded cooked chicken, dry white wine, low sodium chicken broth, chopped fresh parsley, chopped fresh thyme or 1/2 tsp dried thyme, red pepper flakes, fresh corn or 1 cup frozen corn, salt , to taste, fresh ground black pepper , to taste, prepared mashed potatoes (approximately ), chili powder