386 low oil vinegar salad Recipes

head cauliflower, sliced pimento stuffed olive, scallions, sliced, spinach , washed three times and chopped, stalk celery, diced, tomato, diced, parsley, chopped, olive oil, garlic cloves, crushed, red wine vinegar, mayonnaise, salt and pepper

elbow macaroni (or spiral pasta), balsamic vinegar, salad oil, gouda cheese, chopped into small pieces (best is middle-aged), onion, chopped, cucumber , seeds removed, chopped into tiny pieces, dijon mustard, plain yogurt (low-fat , if desired), pepper

baby carrots , boiled 10-15 minutes, red onions, sliced thin, green pepper, red pepper, thinly sliced, tomato soup (low sodium ), red wine vinegar, salad oil, sugar, equal sugar substitute (or 1/2 cup. regular sugar), worcestershire sauce, salt, lemon pepper, pepper

fat-free , less-sodium chicken broth, rice wine vinegar, thai fish sauce, low-sodium soy sauce, bottled chopped garlic, sugar, skinless, boneless chicken breast tenders, peanut oil, mixed salad greens, chopped fresh basil, sliced red onion, chopped unsalted, dry-roasted peanuts, lime wedges (optional)

sliced grilled chicken breast, romaine lettuce, asian dressing, soy sauce, low sodium, olive oil, vinegar, dijon mustard, pepper or fresh herbs to taste, sesame seeds to taste.

head cabbage, sliced and shredded, red onion, sliced thinly, sesame seeds, toasted, chopped dry roasted peanuts, dressing, olive oil, sesame oil, vinegar, top ramen chicken noodle seasoning, salt and fresh ground pepper, sugar, fresh ground ginger

thick-sliced bacon, diced, french baguettes (36 inches total ), extra virgin olive oil, divided, kosher salt , to taste, fresh ground black pepper , to taste, crushed red pepper flakes, fresh cilantro leaves, fresh mint leaves, chopped fresh gingerroot, a lime , juice of, light mayonnaise, low-fat plain yogurt, shredded rotisserie chicken, chopped macadamia nuts, fresh baby spinach leaves, oil -and-vinegar salad dressing, chopped fresh pineapple, minced jalapeno pepper, minced red bell pepper

olive oil, red wine vinegar, dijon mustard, water, honey, salt, ground black pepper, mushrooms, sliced, red bell pepper, sliced into strips, artichoke hearts, drained and quartered, roma tomatoes, diced, broccoli florets, reduced-fat salami, mixed salad greens, fresh mozzarella cheese

canola oil, white vinegar, sugar, no salt ketchup (i use heinz 5 mg sodium per tbsp), paprika, onion powder, garlic powder

low-fat sour cream, red wine vinegar or 2 tsp white wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, grated parmesan cheese, olive oil, black pepper

tuna in water, drained, apple, diced, red seedless grapes, halved, red onion, minced, celery, chopped, low-fat mayonnaise, olive oil and vinegar dressing, plus, olive oil and vinegar dressing, more, fresh ground pepper , to taste, sourdough bread (toast if you like), leaves lettuce

reduced-fat firm tofu, drained, dry sherry, low-sodium soy sauce, dark sesame oil, gourmet salad greens, thick) slices peeled cucumber, chopped green onions, fresh lemon juice, olive oil, red wine vinegar, sugar, salt, black pepper, garlic clove, minced

tabouli mix (i used casbah 6oz/170g box), water, fresh curly-leaf parsley, chopped finely, tomatoes, diced small, olive oil, red wine vinegar

rye bread, tuna in water, drained, tomato, washed and sliced horizontally, low-fat cheddar cheese, red onion, thinly sliced, salad greens, washed, olive oil, vinegar, salt and pepper, to taste

macaroni, small shells, frozen italian vegetables, green onions, thinly sliced, black olives, sliced, drained, parsley, chopped, tomato paste, dried basil, garlic, chopped, canola oil, vinegar , preferably rice, grated parmesan cheese, plain low-fat yogurt, fresh tomatoes, chopped

lean ground turkey, worcestershire sauce, chili powder, garlic powder, cayenne pepper (or to taste), crushed red pepper flakes (or to taste), cumin, kidney beans, canned, rinsed and drained, baked corn tortilla chips, broken into large bite size pieces, low-fat cheddar cheese, shredded, fresh cilantro, chopped, oil -and-vinegar dressing

white corn, baby peas, pimiento, green pepper, onion, stalk celery, tomato (optional), oil, sweet n low, white vinegar