13 low lover Recipes

low-fat milk (fresh milk), salt, cultured buttermilk (fresh , live culture)

olive oil, bone) racks of lamb, trimmed , fat reserved, salt and pepper to taste, garlic, minced, onion, diced, carrots, diced, celery tops, port wine, red wine, low-sodium chicken broth, fresh spearmint, fresh rosemary, mint apple jelly, olive oil, salt and pepper to taste, garlic, minced, panko bread crumbs, olive oil, fresh mint

extra virgin olive oil, chicken tenders, cut into bite-size chunks, zucchini, finely diced, shallot, finely chopped, salt, fresh ground black pepper , to taste, crushed red pepper flakes (a pinch or two, for that extra zing), tomatoes, chopped, reduced-sodium chicken broth or 14 oz low sodium vegetable broth, dry white wine, orzo pasta or 2 tbsp other tiny pasta, such as farfelline, baby spinach

chickpeas, drained, fresh garlic cloves, pressed, plain low-fat yogurt, mayonnaise, fresh lemon juice, olive oil, salt, black pepper , fresh ground if possible, old bay seasoning (optional)

prepared pizza crust, ricotta cheese, shredded low-moisture part-skim mozzarella cheese, turkey pepperoni, diced, tomatoes, thinly sliced, yellow pepper, sliced, oregano, chopped parsley

flour, baking soda, salt, unsalted butter, splenda sugar substitute, egg, egg yolk, vanilla, low-fat buttermilk, vanilla frosting, candy sprinkles (optional)

dried beef (chipped beef), low fat cottage cheese, prepared horseradish, extra hot, turnips, sliced 1/8-inch-1/4-inch thick, black pepper

refined flour (maida), broccoli, cut into long pieces, tomatoes, peeled and cut into pieces, low-fat mayonnaise, black pepper, salt

raw pumpkin seeds, low sodium salt or 1 tbsp table salt, garlic salt or 1 tsp garlic powder, extra virgin olive oil

butter, tomato sauce, italian sausage, cooked and crumbled, pepperoni, sliced, mozzarella cheese, shredded, mushroom, sliced (optional)

tuna in brine or 1 mineral water, red onion, diced, carrot, grated, egg, garlic clove, crushed, squeeze lemon juice, olive oil, salt or pepper or herbs, lemon juice, garlic clove (for lovers less if not!), low-fat mayonnaise, black pepper