34 low gi Recipes

eggs, butter or 1 tsp margarine, low-fat cream cheese, grain bread (granary bread)

plain flour, rolled oats, brown sugar, cinnamon, nutmeg, salt, natural set low-fat plain yogurt, baking powder, baking soda, unsweetened apple juice, vanilla essence, eggs (or 1 jumbo 1), red apples, peeled cored and diced, extra virgin olive oil, vegetable oil cooking spray, apple, grated, natural set low-fat plain yogurt, extra virgin olive oil, rolled oats, plain flour, brown sugar

original recipe, fine wholemeal flour, salt, oil, water, my low g.i. variation, wholemeal flour, wheat germ, oat bran (non-processed), salt, oil, water, this variation uses more liquid because i ve found that wheat germ and wheat bran and oat bran have very little ability to soak up liquids in mixing. if you find you need more liquid, it is easiest to add oil, instead of water.

mixed field berries, splenda sugar substitute, grated lemon zest, arrowroot or 1 tbsp cornstarch, skim milk, liquid egg substitute, splenda sugar substitute, vanilla, cinnamon, canola oil or 2 tbsp cooking spray, whole grain bread or 12 slices rye bread

dried apricot halves (6 1/2 oz, roughly chopped ), apricot nectar (250ml - 8 fl oz), low-fat vanilla ice cream (low gi, softened), almonds (flaked 25 g - 1 oz, toasted )

instant espresso coffee, dark muscovado sugar, banana, mashed, low fat fromage frais, dark chocolate, grated, sliced almonds, toasted

rolled oats (porridge oats), dried apricot halves, chopped finely (yes only 1 apricot), water, boiled, low-fat milk, vanilla (about 4 to 6 drops or to taste), cinnamon, sunflower seeds, cashews, chopped, almonds, chopped

skinless chicken breast fillet, lemon , rind of, grated, dried apricots, low-fat plain yogurt, ground cumin, ground turmeric, ground coriander, garlic cloves, crushed, salt, pepper , to taste

chicken stock, low-fat milk, instant polenta, blue cheese, olive oil, button mushrooms, halved, garlic cloves, crushed, fresh thyme, balsamic glaze, rocket (aragula), salt and pepper, to taste

cannellini beans (or white navy beans), rinsed & drained, skim milk, egg beaters, light butter, vanilla extract, sugar (or substitute... adds about 34 cals. per serving), whole-wheat flour, baking cocoa, unsweetened, baking powder, salt, pecans, toasted and chopped

peeled green apples, cored and sliced, sugar, ground cinnamon, water, gelatin, egg whites

zucchini, fructose, cinnamon, rolled oats (regular), butter, melted

brown flour, yacon, milled chia ., peanut butter, coconut oil ., eggs ., agave nectar, banana, raw cane sugar ., baking soda

ripe bananas, peeled, egg whites or 2 whole organic eggs, honey or 1/2 cup pure maple syrup, macadamia nut oil or 1/2 cup grapeseed oil, ground cinnamon, vanilla protein powder or 1/2 cup skim milk powder, baking powder, buckwheat flour, blueberries, chopped dried pears (optional), chopped dried dates (optional), chopped dried apricot (optional)

black beans, drained, egg substitute, baking powder, baking soda, hersheys dark cocoa, whole wheat flour, oil, applesauce, vanilla

hummus, tomato, diced, cucumber, diced, feta cheese, crumbled

crushed ice, scoop chocolate whey protein powder, scoops stevia powder, unsweetened soymilk, natural-style peanut butter, chopped peanuts

sesame oil, ground coriander, ground cumin, skinless chicken breasts, pears, washed and finely diced, red onion, finely chopped, stalk celery, finely diced, chopped chives, lemon juice, dijon mustard, avocado, peeled and stone removed, water, lettuce leaves