Low Gi Green Apple Snow Recipe

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Low Gi Green Apple Snow
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Ingredients
6
Count
Nutrition
119
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Place the sliced apples, sugar, cinnamon and 3 tablespoons water in a saucepan.
  2. Simmer, covered, for 8 minutes or until tender. Mash until pureed.
  3. Spread the gelatin over 1 tablespoons water in a small heatproof bowl and leave to go spongy.
  4. Place the bowl in a pan of just boiled water just off the heat (the water must come halfway up the bowl).
  5. Mix to dissolve. Stir into the hot puree. Beat the egg whites until still peaks form, after that fold into the hot puree - the heat must slightly cook the whites. Spoon the mixture into glass bowls, and chill just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119 Kcal (498 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 48.08mg 2%
Potassium 236.89mg 5%
Total Carbs 26.62g 9%
Sugars 19.07g 76%
Dietary Fiber 3.81g 15%
Protein 4.86g 10%
Vitamin C 9.1mg 15%
Iron 0.1mg 0%
Calcium 18.8mg 2%
Amount Per 100 g
Calories 52.9 Kcal (221 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.37mg 2%
Potassium 105.3mg 5%
Total Carbs 11.83g 9%
Sugars 8.48g 76%
Dietary Fiber 1.69g 15%
Protein 2.16g 10%
Vitamin C 4.1mg 15%
Calcium 8.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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