50 low fat legs Recipes

skinless chicken legs (fresh - 340 g each), coca-cola (1 litter, not diet!), onion soup mix (6 full tbsp), cornstarch (4 full tbsp), water

chicken legs (about 20), plain yogurt, low fat, cilantro, fresh, onion, peeled and chopped, sweet curry powder, hot curry powder, garam masala, granulated garlic, salt

mutton leg (with middle bone cracked and fat removed), soya sauce, lemons , juice of (nimbu), vinegar (sirka), cumin seed (sufaid zeera, roasted and ground), black pepper (kaali mirch powder), low-fat plain yogurt, salt (to taste), oil

leg of lamb, cut into 1 inch cubes, plain fat-free or low-fat yogurt, garlic cloves, minced, green bell peppers, cut into 1 squares, onion, cut into wedges, extra-virgin olive oil, plus extra for grill

coriander seeds, fennel seeds, cumin seeds, whole black peppercorns, coarse kosher salt, whole duck leg-thigh pieces (about 7 3/4 lb), trimmed of excess skin and fat, brandy, dry white wine, low-salt chicken broth, onions, halved, cut into 1/2-inch thick wedges, garlic cloves, peeled, lemon peel (yellow part only ), bay leaves, carrots, peeled , halved lengthwise, cut crosswise into 1-inch pieces, picholine * or other brine-cured green olives, honey (optional)

extra-virgin olive oil, onion, coarsely chopped, garlic clove, dill sprigs, fresh lemon juice, grated lemon zest, dried oregano, boneless leg of lamb, in 1 piece, salt & freshly ground black pepper, seedless cucumber, grated, sea salt, plain low-fat greek yogurt, chopped dill, grated lemon zest, garlic clove, minced

hoisin sauce, oyster sauce, rice wine, soy sauce, water, szechwan chili sauce (or any other hot spicy sauce, may use more to taste), crushed red pepper flakes, gingerroot, peeled and chopped, garlic, minced (about 3-4 large), leg of lamb , butterflied, trimmed of all visible fat

skinless chicken legs, without thighs, low-fat milk, fine breadcrumbs, grated parmesan cheese, garlic powder, cayenne pepper, vegetable oil cooking spray, coarse salt

plain low-fat yogurt, lime juice, garlic cloves, crushed, fresh ginger, minced, ground coriander, cayenne, chicken legs with thigh, skinned

plain yogurt (regular or low-fat ), good olive oil, plus more for brushing grill, lemon , zested, freshly squeezed lemon juice (3 lemons), fresh whole rosemary leaves (2 large bunches), kosher salt, freshly ground black pepper, butterflied leg of lamb (9 lb bone-in )

plain fat-free yogurt, lemon rind, grated, fresh lemon juice, ginger, grated, paprika, salt, coriander, cumin, ground pepper, garlic, minced, butterflied leg of lamb

chicken (any kind you like , legs, breast, fillet...), onion, in rings, green pepper, sliced, olive oil, white wine, water, salt, pepper

skinless chicken thighs, plain low-fat yogurt, hot salsa or picante sauce, curry powder, ground cumin

minced chicken (a mixture of breast and leg meat without the skin taken straight from the refrigerator) or 700 g turkey (a mixture of breast and leg meat without the skin taken straight from the refrigerator), olive oil, carrot (preferably organic ), fresh ginger, peeled and finely grated or 1 tsp powdered ginger, dried thyme or 2 tbsp fresh oregano, finely chopped, half a bunch fresh parsley leaves, finely chopped, red wine vinegar, egg whites (preferably organic ), salt, pepper, freshly ground, yogurt (zero fat), juice of a carrot, low-fat milk, dried mint or 2 tbsp fresh mint, finely chopped

chopped fresh flat-leaf parsley, chopped fresh mint leaves, garlic, mashed (see tip, below ), carrots, sliced into 1/4-inch-thick rounds, chopped jalapeno pepper, ground allspice, ground cardamom, grated nutmeg, salt, black pepper, boneless leg of lamb , butterflied, trimmed of excess fat, rinsed, and patted dry, onions, halved, cinnamon stick, bay leaves, red wine vinegar, red wine, low-sodium canned chicken broth , or verjus, all-purpose flour

dry red wine (such as zinfandel), chopped shallots (about 3 large), whole grain dijon mustard, chopped fresh sage (about 1/2 oz) plus sprigs for garnish (optional), olive oil, garlic cloves, pressed, leg of lamb , boned, evenly flattened, outside fat partially trimmed (yields about 5 2/3 lb), low-salt beef broth, chilled unsalted butter, cut into 1/2-inch cubes

dry red wine, chopped shallot, whole grain dijon mustard, chopped fresh sage, olive oil, garlic cloves, pressed, leg of lamb , boned, evenly flattened, outside fat partially trimmed (yields about 5 2/3 lb), low sodium beef broth, chilled unsalted butter, cut into 1/2-inch cubes

gingerroot, peeled and sliced across the grain, whole jalapenos, stemmed, chicken stock or 1 cup water, canola oil, onions, minced , about 2 large onions, minced garlic, good quality curry powder , available at specialty stores, low-fat yogurt, sea salt, fresh ground black pepper, boneless skinless chicken legs , about 2 lb, cut into 1-inch pieces, garam masala , available at specialty stores (or recipe follows), lemon juice (optional), chopped cilantro, cashews, water, basmati rice, sea salt, lemon , rind of, grated, low-fat yogurt , drained if possible, cucumber, peeled and coarsely grated, ground cumin, chopped mint, sea salt, fresh ground black pepper, onion, chopped, ginger, peeled and minced, drained apricots (about 3/4 of a lb, preferably unsulphured, sliced in half or into 1/2-inch pieces), white sugar (or brown sugar), apple cider or 1 cup rice wine vinegar, water, curry powder, cardamom pods, cinnamon sticks