11 low fat freezer Recipes
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Freezer Friendly - CrockPot Penne with Rosemary Chicken
penne pasta, chicken breasts diced, cooked and8 Morepenne pasta, chicken breasts diced, cooked, cheese blend low-fat shredded, yellow onions diced, dried rosemary, kosher salt, black pepper, nonfat milk, cream of mushroom soup5 hour 45 min, 11 ingredients -
1-Gram Fat Chocolate-Banana Freezer Pops
cold low-fat milk (use 1% low-fat milk) and4 Morecold low-fat milk (use 1% low-fat milk), sugar-free instant vanilla pudding mix, bananas, mashed (can use another small banana if desired), sugar-free instant chocolate pudding mix, popsicle molds (3-oz size)15 min, 5 ingredients -
Garden Burgers for Your Freezer - OAMC
bulgur (i like #1, fine ) and16 Morebulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray1 hour 15 min, 17 ingredients -
Meaty Mushroom Quiche
ready-made pie crusts, deep dish (in the freezer section) and13 Moreready-made pie crusts, deep dish (in the freezer section), olive oil, ground turkey breast or 1/2 lb ground chicken breast, fresh mushrooms, sliced, reduced-fat mayonnaise, low-fat milk, eggs, salt , to taste (optional), cornstarch, low-fat cheddar cheese, shredded, black pepper, yellow onion, sliced thinly, thyme, nutmeg1 hour , 14 ingredients -
Cheddar Chicken and Peas Casserole
rotini pasta, cooked and drained (ronzoni whole wheat pas... and10 Morerotini pasta, cooked and drained (ronzoni whole wheat pasta), boneless skinless chicken breasts, cut up (equalling 3 cups), mushrooms, sliced and drained, olive oil, green peas, thawed (freezer section), low-fat milk, cheese soup (98% fat free, if available), garlic, minced (sold in supermarkets by the jar), low-fat cheddar cheese, shredded, salt (optional), black pepper35 min, 11 ingredients
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