19 low fat free creamy salad Recipes

  • Refried Bean Salad
    vegetarian refried beans, fat free sour cream and
    9 More
    vegetarian refried beans, fat free sour cream, fat-free creamy salad dressing (ie : fat free miracle whip tm), taco seasoning mix, shredded sharp cheddar cheese, head iceberg lettuce - rinsed, dried, and chopped, tomato, chopped, green onions, chopped, pitted black olives, sliced, salsa, low-fat baked tortilla chips
    15 min, 11 ingredients
  • Creamy Cucumber Salad
    reduced-fat sour cream and
    7 More
    reduced-fat sour cream, plain fat-free yogurt or 1/3 cup low-fat plain yogurt, tarragon vinegar or 1 1/2 tbsp white wine vinegar, sugar, salt (optional), fresh ground black pepper, cucumbers, thinly sliced, vidalia onions or 1 medium other sweet onion, thinly sliced
    15 min, 8 ingredients
  • Creamy Herb Dressing
    plain nonfat yogurt, low-fat buttermilk and
    8 More
    plain nonfat yogurt, low-fat buttermilk, cholesterol-free reduced-calorie mayonnaise or 1/4 cup salad dressing, chopped green onions (with tops ), chopped fresh parsley, chopped fresh dill or 1/2 tsp dried dill weed, worcestershire sauce, salt, garlic, crushed, fresh ground pepper
    15 min, 10 ingredients
  • Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing
    fat-free mayonnaise, low sodium soy sauce and
    7 More
    fat-free mayonnaise, low sodium soy sauce, gingerroot, freshly grated, cooked boneless skinless chicken breast, thinly sliced or shredded, snow peas , cut in half lengthwise on a diagonal, sweet red pepper, diced, carrot, shredded, scallion, sliced, bibb lettuce
    18 min, 9 ingredients
  • Baby Spinach Salad With Creamy Dijon Dressing
    plain low-fat yogurt, fat-free mayonnaise, dijon mustard and
    9 More
    plain low-fat yogurt, fat-free mayonnaise, dijon mustard, cider vinegar, sugar, kosher salt, fresh ground black pepper, worcestershire sauce, fresh baby spinach, yellow bell pepper, seeded, sliced , and cut into 1-inch pieces, red onion, thinly sliced and cut into 1/2-inch pieces, ripe diced peeled avocado
    15 min, 12 ingredients
  • Baby Spinach Salad With Creamy Dijon Dressing
    plain low-fat yogurt, fat-free mayonnaise, dijon mustard and
    9 More
    plain low-fat yogurt, fat-free mayonnaise, dijon mustard, cider vinegar, sugar, kosher salt, freshly ground black pepper, worcestershire sauce, fresh baby spinach, yellow bell pepper, seeded, sliced , and cut into 1-inch pieces, red onion, thinly sliced and cut into 1/2-inch pieces, ripe diced peeled avocado
    12 ingredients
  • Ginger-Peanut Chicken-Salad Wraps (Cooking Light)
    olive oil, boneless skinless chicken breast halves and
    14 More
    olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas, chopped romaine lettuce
    20 min, 16 ingredients
  • Miracle Green Bean Casserole
    low-fat condensed cream of broccoli soup, undiluted and
    6 More
    low-fat condensed cream of broccoli soup, undiluted, fat-free sour cream, creamy salad dressing , e.g. miracle whip, salt and ground black pepper to taste, french-cut green beans, drained, cut green beans, drained, cheddar-flavored french-fried onions
    50 min, 7 ingredients
  • Low-Fat Sugar-Free Creamy Salad Dressing Low-Fat Sugar-Free Creamy Salad Dressing
    fat-free mayonnaise, white wine vinegar, water and
    3 More
    fat-free mayonnaise, white wine vinegar, water, splenda sugar substitute, crushed garlic, minced parsley (optional)
    5 min, 6 ingredients
  • Low-Fat Creamy Italian Dressing Low-Fat Creamy Italian Dressing
    fat-free mayonnaise, skim milk, vinegar, parmesan cheese and
    6 More
    fat-free mayonnaise, skim milk, vinegar, parmesan cheese, sugar, basil, italian salad dressing mix, minced garlic, olive oil, fresh cilantro
    5 min, 10 ingredients
  • Low-fat Creamy Cheese Salad Dressing Low-fat Creamy Cheese Salad Dressing
    fat-free mayonnaise, nonfat sour cream and
    1 More
    fat-free mayonnaise, nonfat sour cream, blue cheese, crumbled
    5 min, 3 ingredients
  • Low Fat Creamy Italian Salad Dressing Low Fat Creamy Italian Salad Dressing
    fat free greek yogurt, red wine vinegar, dry white wine and
    7 More
    fat free greek yogurt, red wine vinegar, dry white wine, garlic cloves, dijon mustard, honey, parmesan cheese, grated, oil, salt & pepper, to taste
    5 min, 10 ingredients
  • Creamy Sweet Onion & Bacon Salad Dressing (Low-Fat) Creamy Sweet Onion & Bacon Salad Dressing (Low-Fat)
    nonfat sour cream, reduced-fat mayonnaise and
    8 More
    nonfat sour cream, reduced-fat mayonnaise, fat-free balkan style yogurt, apple cider vinegar, garlic clove, low-fat parmesan cheese, mustard, honey, hormel crumbled cooked bacon, onion, thinly sliced
    25 min, 10 ingredients
  •  I Can't Believe It's Low Fat  Creamy Potato Salad I Can't Believe It's Low Fat Creamy Potato Salad
    red potatoes, chopped green onion, fat-free mayonnaise and
    9 More
    red potatoes, chopped green onion, fat-free mayonnaise, plain low-fat yogurt, low-fat sour cream, sugar, prepared mustard, white wine vinegar, salt, pepper, celery seed, garlic, minced
    30 min, 13 ingredients
  • Creamy Tuna and Bacon Salad (Reduced Fat) Creamy Tuna and Bacon Salad (Reduced Fat)
    tuna, drained and flaked, fat-free mayonnaise and
    4 More
    tuna, drained and flaked, fat-free mayonnaise, low-fat sour cream, bacos bacon bits, dried dill, salt and pepper, to taste
    7 min, 6 ingredients
  • Herb, Cheese and Dried Fruit Salad Herb, Cheese and Dried Fruit Salad
    oil free french dressing and
    11 More
    oil free french dressing, mixed dried fruit, chopped into small pieces (craisins, apricots & figs), raisins, fruit chutney, coarse grain mustard, spring onions, chopped, low-fat cheddar cheese or 125 g mozzarella cheese, cubed, feta or 65 g creamy blue cheese, crumbled, pecan nuts, coarsely chopped, butter lettuce, shredded, red oak lettuce, leaves left whole, leafy fresh herbs (oregano, basil etc)
    15 min, 12 ingredients
  • Ginger-Peanut Chicken-Salad Wrapsyou Ginger-Peanut Chicken-Salad Wrapsyou
    olive oil, boneless skinless chicken breast halves and
    14 More
    olive oil, boneless skinless chicken breast halves, chopped seeded peeled cucumber, chopped red bell pepper, sugar, minced peeled fresh ginger, fresh lime juice, low sodium soy sauce, salt, ground red pepper, garlic clove, crushed, creamy peanut butter, water, chopped fresh cilantro, fat free tortillas (8-inch), chopped romaine lettuce
    35 min, 16 ingredients




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