48 low fat drinks Recipes

low-fat milk, chocolate syrup (dark or semi-sweet), chocolate whipped cream , 1 dollop, chocolate shavings or 1 dash chocolate sprinkles

low-fat lime yogurt or 1 cup lemon yogurt, chopped lychees, fresh lime juice, honey, ice cubes, cardamom, ground into fine powder

jello prepared gelatin , any flavor made according to package directions (i use sugar free), low-fat milk

chilled pumpkin, chilled evaporated milk, low-fat vanilla yogurt, sugar, pumpkin pie spice, cream

low-fat ricotta cheese, low-fat unsweetened yogurt, sugar, low-fat drinking cocoa powder, cocoa powder, vanilla extract, dark rum (optional), egg whites, chocolate cake decorations, kiwi fruits or oranges or bananas or strawberries or raspberries

fat free cream cheese, softened, low-calorie lemonade drink mix (crystal light), cold skim milk, fat-free cool whip, thawed, reduced fat graham cracker crust

low-fat milk, low-fat ice cream (flavour of your choice), water, sugar, jam (flavour of your choice) (optional)

low-fat milk, plain fat-free yogurt, fresh blueberries (or 3/4 cup frozen ), oat bran, almond butter, apricot preserves, honey, salt

low-fat plain yogurt, mango nectar, ice, fresh fruit, to garnish (optional)

dark chocolate, drinking chocolate (i used cadbury highlights fudge flavour ), sugar, boiling water, eggs (separate whites from yolk ), plain flour, almond meal, baking powder

cold 2% low-fat milk or 4 cups whole milk, saffron threads, sugar, pistachio nut (chopped, for garnish ), rose water (optional)

plain low-fat yogurt, reduced-fat milk, drops rose water (or to taste), ground cardamom, ground cinnamon, caster sugar, cold water, ice cube

cranberry juice, strawberry, low-fat vanilla yogurt, oats, ice cube, sugar , to taste

skim milk, banana, pitted prunes, low-fat plain yogurt, honey, ice cubes

lemon low fat yogurt (i prefer stoneyfield farm), skim milk or 2 cups soymilk or 2 cups rice milk, frozen orange juice concentrate, vanilla extract, ice cube, vanilla protein powder (optional)

orange juice, bananas, cut into chunks, frozen cranberries, low-fat milk, sugar, ice cubes