Directions:
- Blend both ingredients until smooth and frothy, and drink immediately.
- Notes & tips.
- Tip: Try using tasty low-fat peach and mango yoghurt. Change the yoghurt to cherry and add a scoop of berry ice cream.
- Other combos to try: Mixed berries such as strawberries and raspberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135.44 Kcal (567 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Total Carbs | 29.69g | 10% | |
| Sugars | 24.5g | 98% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.88g | 6% | |
| Vitamin C | 74mg | 123% | |
| Iron | 0.9mg | 5% | |
| Calcium | 308.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 54.18 Kcal (227 kJ) | ||
| Calories from fat | 3.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 2% | |
|---|---|---|---|
| Total Carbs | 11.88g | 10% | |
| Sugars | 9.8g | 98% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 1.15g | 6% | |
| Vitamin C | 29.6mg | 123% | |
| Iron | 0.4mg | 5% | |
| Calcium | 123.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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