172 low fat black pea Recipes

uncooked small macaroni, unsalted butter, onion, finely chopped, low-fat (2%) milk, cornstarch, frozen baby peas, thawed, kosher salt, low-fat cheddar, grated parmesan, black pepper , to taste

black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper

boneless skinless chicken, cut into 1-inch cubes, onion, coarsely chopped, carrot, peeled and thinly sliced, stalk celery, thinly sliced, salt, black pepper, bay leaf, water, cornstarch, dried basil, frozen peas, yellow cornmeal, all-purpose flour, baking powder, salt, low-fat milk, vegetable oil

dried black-eyed peas or 1 (15 oz) can black-eyed peas, drained and rinsed, extra virgin olive oil, sweet onion, finely diced, red bell pepper, celery ribs, cut into 1/4 inch dice, low-fat mayonnaise, cider vinegar, green onions, sliced thin (green parts only ), kosher salt & freshly ground black pepper, tabasco sauce

fettuccine, frozen peas, butter, garlic clove, minced, low-fat milk, cream cheese, cubed, prosciutto or 4 oz deli ham, thinly cut into thin strips, parmesan cheese, grated, fresh coarse ground black pepper

kidney beans, drained, pinto beans, drained, black-eyed peas, drained, frozen corn, thawed, red bell pepper, finely chopped, celery, finely chopped, green onions, finely chopped, garlic cloves, crushed, chopped fresh parsley, lemon juice, olive oil, salt and pepper

chicken stock (or vegetable), leek, sliced finely (or 1 chopped onion), garlic cloves, crushed, kaffir lime leaves, thinly sliced (or lime zest and a little juice), arborio rice, cooked prawns (shrimp), frozen peas, black pepper, sea salt, parsley, to garnish, parmesan cheese, this is optional (or to serve on the side )

margarine, reduced fat, onion, chopped, chicken broth, low fat, water, split peas, dried,rinsed and sorted, potatoes, peeled,and quartered, low-fat ham , 97% fat free,medium chopped, black pepper

olive oil, divided, diced peeled baking potato (8 oz), diced carrot (3 carrots), diced parsnip (2 parsnips), chopped celery (3 stalks ), presliced cremini mushrooms, salt, freshly ground black pepper, garlic cloves, minced, all-purpose flour, low-fat milk, organic vegetable broth, frozen petite green peas, chopped fresh thyme, frozen pearl onions, all-purpose flour (about 1 2/3 cups), baking powder, baking soda, salt, freshly ground black pepper, unsalted butter , cut into pieces, grated fresh parmesan cheese (about 1/2 cup), chopped fresh chives, low-fat buttermilk

notta pasta fettuccine pasta, butter, onion, diced, sliced mushrooms, salt & freshly ground black pepper, to taste, red pepper flakes (more if wanted) (optional), white tuna packed in water, cornstarch, cornstarch, fat free cream cheese, whole milk or 2 cups 2% low-fat milk, frozen peas, thawed, crushed potato chips, shredded low-fat cheddar cheese

green split peas, olive oil, divided, chopped onion, diced carrot, bay leaf, minced garlic cloves, divided (about 3 cloves), minced fresh rosemary, divided, paprika, black pepper, tomato paste, low-sodium soy sauce, water, vegetable stock or 1 (14 1/2-oz) can vegetable broth, salt, chopped fresh parsley, low-fat sour cream

cauliflower, broken into florets, water, salt , to taste, frozen tiny peas, plain low-fat yogurt, garlic, finely minced, ground turmeric, ground cumin, fresh ground black pepper, cayenne pepper , to taste

low-fat milk, water, dry polenta, salt, sharp cheddar cheese, shredded or cubed (or smoked gouda cheese is lovely, too!), canola oil, onion, chopped, baby spinach, chopped, black-eyed peas, drained and rinsed, salt and pepper

black-eyed peas or black beans, rinsed and drained, chili pepper flakes, ground cumin, dried oregano, divided, skinless boneless chicken breast halves, lemon juice, vegetable broth, whole wheat tortillas, shredded romaine lettuce (about 8 oz), chopped tomatoes (about 14 oz), chopped red onion (about 4 oz), shredded cotija cheese or low-fat mozzarella

cooked green beans (or a 14.5-oz can greenbeans), dried black-eyed peas, water, olive oil, minced garlic, lemon juice, red chili powder, kosher salt (celery salt also makes a nice sub), black pepper, onion powder, condensed cream of mushroom soup, plain low-fat yogurt, soy sauce, black pepper, paprika, french-fried onions

whole-wheat bread , crusts included, canola oil, onion, chopped (about 1 cup), celery stalk, finely diced (about 1/2 cup), white mushroom, stemmed and chopped (about 2 1/2 cups), all-purpose flour, milk , 1% lowfat, low-sodium chicken broth or vegetable broth, salt, ground black pepper, ronzoni healthy harvest extra wide noodles and cooked according to package directions, frozen chopped broccoli, thawed, frozen peas, thawed, chunk light tuna in water, drained

water, low-sodium beef bouillon granules, diced tomatoes with juice, white beans, drained and rinsed, baby lima beans, drained and rinsed, black beans, drained and rinsed, green onions with tops, sliced thin, garlic powder, parsley flakes, dried basil, dried oregano, crushed red pepper flakes, salt and pepper, california-blend frozen vegetables, frozen green beans, frozen peas, frozen corn, skinless boneless turkey breasts, cooked, cut into bite size chunks

rotini pasta, cooked and drained (ronzoni whole wheat pasta), boneless skinless chicken breasts, cut up (equalling 3 cups), mushrooms, sliced and drained, olive oil, green peas, thawed (freezer section), low-fat milk, cheese soup (98% fat free, if available), garlic, minced (sold in supermarkets by the jar), low-fat cheddar cheese, shredded, salt (optional), black pepper